Program's Progress Log

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Program's Progress Log
  1. Unread #61 - Nov 10, 2019 at 9:52 PM
  2. Program
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    Program Formerly known as Andy Samberg
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    Program's Progress Log
    Day 10: 210.6 lbs eating some junk on top of my normal stuff so I haven’t really lost any weight but my strength is up and I’m getting a little definition back
     
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  3. Unread #62 - Nov 11, 2019 at 12:35 AM
  4. RSAccountsFarm
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    Program's Progress Log
    Keep up the good work dude!!
     
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  5. Unread #63 - Nov 11, 2019 at 11:53 PM
  6. Program
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    Program Formerly known as Andy Samberg
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    Program's Progress Log
    Day 11: 212.6 no net weight loss yet lol, but ive worked out all but 1/2 days so far and definitely seeing progress outside of weight loss
     
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  7. Unread #64 - Nov 15, 2019 at 10:28 PM
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    Program Formerly known as Andy Samberg
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    Program's Progress Log
    Day 12: 212 lbs
     
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  9. Unread #65 - Nov 17, 2019 at 3:43 PM
  10. Sypherz
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    Program's Progress Log
    Killin it bro. Remember water weight is pretty volatile unless you’re doing keto so one day you may be slightly heavier but have lost weight.

    personally cutting from 195 to 185 rn to try to see my abs. It sucks lol
     
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  11. Unread #66 - Dec 12, 2019 at 6:12 PM
  12. Rune_Dragon
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    broooo, don't say you quit :(
     
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  13. Unread #67 - Dec 12, 2019 at 11:45 PM
  14. Techie
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    Program's Progress Log
    He hasn't quit, he's been updating in the discord though.

    @Dev_Zach and I are keeping an eye on him
     
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  15. Unread #68 - Dec 13, 2019 at 6:49 AM
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    Program's Progress Log
    Update thread as well!
     
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  17. Unread #69 - Dec 26, 2019 at 3:44 AM
  18. vaughn78
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    Program's Progress Log
    Do you have before and after pics?
     
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  19. Unread #70 - Dec 30, 2019 at 4:58 PM
  20. Queen Angel
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    Program's Progress Log
    How’s it going??
     
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  21. Unread #71 - Jan 28, 2020 at 9:48 PM
  22. Program
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    Program's Progress Log
    New day to day:

    Day 1: 214.2 ate only meal plan - worked out with cardio
    Day 2: 211 ate only meal plan - worked out with cardio
     
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  23. Unread #72 - Jan 28, 2020 at 11:26 PM
  24. Program
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    Program's Progress Log
    Day 3: 210.4 ate only meal plan - worked out with cardio
     
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  25. Unread #73 - Jan 29, 2020 at 12:45 AM
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    Yay!
    Good stuff keep it up c:
     
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  27. Unread #74 - Jan 30, 2020 at 12:09 AM
  28. Program
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    Program's Progress Log
    Day 4: 209.2 Didn't stick to meal plan fully - worked out with cardio
     
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  29. Unread #75 - Jan 31, 2020 at 12:38 AM
  30. Program
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    Program's Progress Log
    Day 5: 209.2 Didn't stick to meal plan fully - worked out with cardio

    Stayed the same weight today.
     
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  31. Unread #76 - Jan 31, 2020 at 11:58 PM
  32. Program
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    Program's Progress Log
    Day 6: 208.6 Didn't stick to meal plan fully - worked out with cardio
     
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    Last edited: Feb 2, 2020
  33. Unread #77 - Feb 1, 2020 at 5:17 PM
  34. Tendy1010
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    Program's Progress Log
    gl !!!! :)
     
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  35. Unread #78 - Feb 2, 2020 at 1:18 AM
  36. Program
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    Program's Progress Log
    Day 7: 208.8 Didn't stick to meal plan fully - worked out with cardio

    Cheated today. Had some treats.
     
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    Last edited: Feb 2, 2020
  37. Unread #79 - Feb 2, 2020 at 11:23 AM
  38. Ravioli
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    Program's Progress Log
    Cheat meals arent an issue. Cheat days are however. Also you shouldnt have the attitude of "I'm sticking to this so dont give me advice" if you dont train your volume with intensity correctly you will miss out on loads of gains. However that's something you will start to learn over time.
    Congrats on the progress and goodluck on your gains!!
     
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  39. Unread #80 - Feb 4, 2020 at 1:15 AM
  40. Program
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    Program Formerly known as Andy Samberg
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    Program's Progress Log
    Day 8: 209.6 Half work out with half cardio. Didn’t fully stick with meal plan.

    Day 9: 208.4 work out with cardio. Stuck to meal plan.
     
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