Some motivation and midset help

Hello guys i was struggeling for many years to make fitness and living healthy a part of my life,
it worked for a periods of time like a week here and there but i always went back to my bad habbits until i came across Michael Gervais Podcast,
He is a sports and Preformance psychologist who talks with the most advanced people in there own Crafts, listening to these conversations really helped me to think in a diffrent way and made me a happier and more healthy person, i Thought i should share incase it could help someone else

Michael Gervais Podcast: Finding Mastery

Finding Mastery: Psychology of High Performance with Dr. Gervais

 

I actually find a lot of my motivation came from Bodybuilding Guru's (Steve cook, Christian Guzman, etc). After results came in, that's what kept me going, and now I enjoy being in the gym and it's been a part of my day for the last two years.

 

Sounds great man finding something to feel passionate about and applying in into your everyday life is a amazing feeling, Congratz on doing it not everyone can !

 

I prefer sport games. I play football with my friends and visit gym two times a week. Also I like to watch professional matches, my favorite championship is EPL. I even make bets on important games on Betin website, in such case watching the game is much more interesting

 

Thanks for sharing this man, glad to hear you found the right path for yourself!

 

Watching daily vlogs of bodybuilders around my age really motivates to me to continue lifting everyday.

 

thoughts become reality you become your thoughts