What's something small you can start doing today to better yourself?

Small "easy" things with great impact.

 

a great easy thing to better yourself mentally is to everyday write down 3 things that was good about your day could be really small things like that you cleaned something or ate a good lunch simple things also big things, but take your time everyday and type down 3 things it has a huge impact on your mental state.

 

That sounds interesting. Do you know why it works? :O

 

Read 50+ pages every day. Knowledge accumulation is really nice... as long as you don't read nonsense stuff that are objectively bad, and would make you dumber rather than smarter.

 

Oh! That does sound like a nice thing to do, I currently try to read around 2 books per month.

 

A daily multi vitamin and meeting your water intake per day. It's amazing how quickly it will affect how you feel.

 

Could vary person to person. All around it's helped my energy levels throughout the day, as well as my immune system

 

I have to agree with Blaze here, I have been drinking 3-4L water per day for a year now and I don't feel very different from that. What I do notice is that if I combine it with sporting more I feel more alive.

 

Drinking water is a hugggeeeee one

 

smiling

 

Stand up every hour

 

LOOOOOOOOOOOOOOOOOOOOOL

 

What's so funny?

 

Run everywhere
May sound bad but you'll get used to it, if you do this already, you're the best...

 

As in, jog to wherever you go? Isn't that draining on your knees?

 

Not if you are used to it, i run pretty much everywhere

 

Interesting, maybe I should do it more, it's great cardio anyway. I do competitive climbing, though, so my knees are already getting quite some pressure.

 

Climbing must be hard work. I remember you saying you did climbing

 

Ye I started late in life, but I love the sport, I train 3 times a week. Going on a vacation this weekend to climb outdoor and in 2 weeks I have a competition to attend.