{Guide}How To Lose Weight {Guide}

Hello this is a guide on how to lose weight. I use to be Kind of fatty back in the told days, but not any more, I going to share with you some of my ways.

1. Push-ups
Every morning and night starts doing push-ups. When I first started this I only did 5 every day. That’s good to start off small, cause once you get you to it you can start doing about 20-100 a night. You won’t lose the weight in a day so keep doing it, in a month you will see results.
Here some pictures of of people doing push-ups.



2. Sports
Sports can be very useful for losing weight. Going outside and play basketball is one of the best. Running around and shooting the ball into the basket make you use your arm and legs. Also you can go jogging with one of your friends or take a walk with your dog. Just make sure when you playing sports don’t get any heart burns. Also other major way is to wrestle with someone you know usually your older or little brother.
Here some pictures for you visible learners.



3. Gyms
Gyms are the most important. For a small fee you can join a gym just around your neighborhood. Gym’s basically got everything you need. For other small-higher fee you can get your own personal trainer that will help you every step of the way.
Here a gym I use to go to.



4. Temptation
Temptation is a hard thing to come over. As you drive somewhere you pass by a Burger King and you always go eat their, say “No”. Burger King and other fast food restaurants have too much fat in their food. So say “No” to Bk (Burger King). And tell McDonald’s “I’m Not Loving It”
Here some Pictures.


Just Say No To Drugs

 

Needs more detail, and you need image sources. 5/10

 

Everybody knows this. Even fat people know this. Do they listen to it, though? No. 7/10 for effort, but 1/10 for content.

 

Well thanks for the comments.

 

a very low amount of detial, but it looks like your trieng, 4/10

 

Low Detail, 6/10..
Lots Of people know this, common sense good try thought.

 

Bad pictures, bad format, and a lot of common sense.

This guide was better than your last guide at least, so you are showing improvement. 5/10.

 

put somemore information and 6/10

 

Like everyone has been saying, you need a bit more detail
But, still OK. 7/10 would be my rating.

I have a guide kind of like this. http://sythe.org/showthread.php?t=440600
You can check it out if you want.

 

Pretty basic, but good but needs more things and get more into detail with things

 

lol common sense 5/10 for hardwork i guess

 

1/10 you dont actually tell people to lose weight, you're just giving facts lol.

 

lol this guide was so bad he was banned