How to relieve your anger & stress.

How to relieve anger & stress.

Ever got so mad, that you wanted to kill somebody? Well this guide will help you cool down & relax your mood. This guide was written by me, Legit Trainer and may be used for the consumers on Sythe.org.

I. Methods to relax yourself.
II. Exercising/Activities
III. Communicate
IV. Other Methods

I. Methods to Relaxing your mood/yourself

1. One way to cool your mood is to meditate or practice yoga. Meditating clears your mind of everything & helps you concentrate your mind & body. Practicing Yoga helps you achieve full control of your body, soul & tranquility.



2. Another way to relax yourself from stress is smoking. I simply do not recommend this method because it is very harmful towards you & to others breathing air around you. Smoking some how relieves stress for people. I myself have never used this method, as i am too young for this stuff. I honestly do not recommend this for any ages.



3. A popular method of mine is to read a book. Reading books improves your vocabulary & English. You educate yourself while taking a mini adventure. While reading you also rest your eyes from being glued onto the computer screen. Reading books really gets your mind off anything.



4. Very popular method for us teens is to play video games. Playing video games distracts you from your problems around you. Playing video games takes you to your own special world. Playing video games may become an addiction that is hard to stop, but it always puts you in a good mood.



5. Listening to music is a biggie nowadays. Hip-hop, rap, underground, rock, country, pop, metal, ect. All these types of music help people living stress-free lives throughout the world. Certain types of music can put you in really good moods to do anything.



II. Exercising

1. Go out & run a few miles. I know for sure you have gained a few pounds by no-lifing on the computer playing runescape. Plus, this exercise helps you calm down. Running helps your body & helps you relax.



2. Go out & play a game of 2 on 2 basketball with your mates. Play a pick up football game with some kids at the park. Go play fetch with your dog at the park. All these exercises & activities will distract you from becoming stressful & angry.



III. Communication

1. Call up your friends to come hang out at the mall & chill for a while. This method always helps me. You can even talk about your problems with your friends what is making you stressed out & angry.



2. Talk with your girlfriend/boyfriend. This improves your relationship & is a chance to talk about your problems with someone you can trust. Yes sometimes they can be a pain, but they will most likely bring your mood up if you're down.


YOUR GIRLFRIEND

IV. Other Methods

There are of course many methods out there today on how to relieve your stress & anger. Taking a hot bubble bath, porn, masterbation are some other methods i have heard of Though i know reading this guide will help you throughout your life.


-Legit

 

lol girlfriends can actually make you more depressed if their the real bitchy type good guide otherwise 7/10 a little more emphasis on details

 

hahaha thanks, & yes i do agree girlfriends can be like that but, some are quite nice and most likely help you out with your problems

 

True but i get turned on by the fiesty ones so im outta luck

 

Ok guide, some of the tips are common sense, and others I wouldn't have even put in the guide (such as smoking).

It seems well put together, but it also seems like you took more time picking out pictures than you spent on the guide itself.

I'll rate it 6.5/10

Could use some work.

 

Thanks for the rate R33l2r3al, i will try & improve my guides.

 

Some things you could consider

-Better Formatting ( I just don't like centered guides )
-Go more in-depth if possible

Like I said earlier, it seems like you spent more time on the pictures than the guide itself.

It's a good effort at the guide though.

 

i added little bits of stuff into it. Not much though. & i put the format back to normal. I spent a lot of time on the pictures because most guides these days lack pictures.

 

I agree with you completely. However, the guide is the typically the MOST important part. When all I see if pictures I begin to wonder.

And thanks for moving it to the left. I <3 you for that ^_^

As for the guide, it seems slightly improved (just my opinion).

 

I understand completely when you say that the GUIDE is the most IMPORTANT thing on the thread. But its just my pictures are a bit too big. I think they attract a lot of attention

But i will love the advice you're giving me, this will help me on my future guides + on my UE application

 

III.2. Is bullshit! She's the one that causes all my stress! lol
But a good guide nonetheless.
7/10

 

It's an OK guide, I'd prefer not telling us to smoke though.
6/10

 

Thanks for copying my guide..

http://sythe.org/showthread.php?t=439227

 

And unless you didn't take those pictures yourself, you didn't provide a biblography. Which is illegal.

 

I never copied your guide, Panaeolus, you never finished your guide + i posted mine FINISHED before yours. + i never stole any of your ideas, yes we may have some similiar methods but none taken from you.

 

4. Very popular method for us teens is to play video games. Playing video games distracts you from your problems around you. Playing video games takes you to your own special world. Playing video games may become an addiction that is hard to stop, but it always puts you in a good mood.
(80% of rs players)
Btw liek the h3 pic

 

Would you like to atleast rate the guide? >.<

 

Actually I posted mine before yours

 

Yes you did, but i said i COMPLETED mine before you. Never said i posted mine before yours.

 

Isn't there already a guide on this? Anyways, your guide
is very god because you added pictures to your guide.
My girlfriend is exactly like the one you posted. Did you
take a pic of my gf?