My Fitness Diary

So, I've decided to take a liberty of posting every day on IG of me cutting. I know its dumb to cut in Winter time but I'm going to Thailand for 3 weeks and will get shredded for that.

I decided to bulk starting of August and I put on basically 25 lbs in 3 months. (Crazy lol) Ate everything I saw. Now I will post everyday. If you have any questions please let me know!

For everyone wondering I've been working out for like 3 years. This was my first bulk and I hate being bulky so im never bulking again lol. (well not to this extent)


I will be incorporating Intermediate fasting as I've done in the past.

Starting BW: 185.8 (10/30/2018)
Lowest Weigh in BW: 168.0 (01/10/2019)

Current BW: 173.8 (2/15/2019) I've rebounded a bit from vacation and coming back. I will shred down to 160 ~ 165 Lbs.

STATS:
AGE: 24
Height: 5'8

Diet plan:
I'm doing Intermediate fasting. I eat from the windows of 1-8. I am also tracking calories and I try not eating over 2k calories while drink shakes to hit 170g of protein.

Workout:
Push pull legs, x2. I work out 6 days a week
LISS 4x a week for only 200 calories. (12 incline treadmill, 3.5 speed)
ABS every other day.


(@ibulked2hard) • Instagram photos and videos
Give me a follow and let me know you're from sythe!

 

Great progress dude, keep going.

 

haha I just started my cut! Im going to post every day a body update lol for the fks of it

 

BW: 182 of this morning.

 

Yea honestly hate being bulked LOL. Excuse to cut. Don't want to feel weak af tho

 

how are you cutting? Your method?

 

How are your lifts? My bench usually is the first shit to plummet whenever I start cutting unfortunately.

 

Nice work man. Keep up the good work!

 

Im practice Intermediate Fasting as well as counting calories. I generally do high protein moderate carbs moderate/lowfat. I don't exceed over 2k.

Same haha, My bench is getting owned. I was benching 225 for 5, now I think I can only do for 3 but struggling . I'm also doing an aggresive cut.. I wanted to take my time but nah haha. Dropped like 7 lbs in 17 days so far. Maybe like 3 lbs of that is really water weight.

 

are you 1.5k a day or lower? i mean any deficit is good for cutting regardless, just takes time

 

No, 1.5k is too aggressive for me. I'm roughly dropping 2lbs a week by doing 2k. My maintenance is roughly 2.3, so I only need 2k calories to cut

 

Yea man haha. Shrimp is always good with hot sauce. Turkey is good. A lot of fish is great. I tend to stay away from red meats cause they higher in fat.

 

Week 4 complete. At 176.6 BW today!

 

Good work brother and nice physique!

 

Looking good man, what other sources of protein are you getting besides the shakes? Incorporating protein into your daily eating i.e. chicken/turkey etc?

 

I eat anything. Chicken mainly, with a lot of eggs and egg whites.

 

The See Food diet? I enjoy this nutrition plan: I see food and I eat it.

 

yea basically haha just keep it under 2k and get my protien in per lb. I don't really care about carbs/fats. Just enough macros to hit 170g of protein a day.

 

I like to train 2 eat and eat 2 train

 

Curious, do you not train abs? I'm close to your height and even at 180+ I still see 2-4 based on lighting and/or the previous day's meals.