Making a Beserker Pure: What Quests

Well I decided to turn my pure (who apparently sucks) into a beserker pure.

current stats:

60 att
65 str
60 hp
1 def
57 range
58 mage
31 prayer

Wanted Stats:

70 att
90+ str
*hp
45 def
70+ range
70+ mage
52 Prayer


My current quest list (for def only) is: Please note some of these are just for the defence bonus

Between a Rock...
Fremennik Trials, The
Fremennik Isles, The
Heroes' Quest
Monkey Madness ( may not take exp)
Olaf's Quest
Recipe for Disaster (not sure if theres def exp here, and prob won't do it all)
Soul's Bane, A


Please list all quests I should complete for a good beserker pure.

 

I personally don't think rune pures are any good nowadays, since in Mid BH cb lvls go up to 112, and by that combat level you can be 70 prayer, 95 - 99 - 70.

But in f2p, that is a different story.

 

Dragon Slayer, XP from MM, heroes quest, and fremmy trials.

Also if you want to barrow easily do in search of myrique and in aid of myrique

 

thanks.

 

def do at least some of rfd from rune+gloves

 

yeah rune pures at that good. tanker are pwning now a days.