Umm i like training on men cuz of the bones...but er... if u get p2p (its prefered....) Train at the rockcrabs ^_^ but for f2p men/cows/goblins/basically anything in the security stronghold lol
Be a strength pure. Get 40 range so you get an extra def bonus from the green d'hide chaps. Get 32 mage for bounty locate and get strength as high as you can.