[Guide] How To Do A Deadlift [Guide]

Step1: Place the bar on the ground at your feet. Add the amount of weight you feel you can reasonably lift. Start out with less weight and slowly add more.

Step2: Stand behind the weight with your feet shoulder width apart. Your shins should be up against the bar.

Step3: Give yourself a pep talk. If you tell yourself that you can lift that weight, then you can do it. Any negative thinking on your part will lessen the chances of succeeding at the deadlift.

Step4: Squat down bending at the waist and the knees at the same time equally. Grab the bar with either an overgrip or an under/over grip. Your hands should be secure and spaced waist width apart.

Step5: Look straight ahead. Keep your spine straight and flat. Make sure your back is not rounded and you're not stooped over.

Step6: Breathe in and lift by extending your legs and your waist. The bar must remain close to your body while you exhale as you lift. Pause, bend your knees and lower back and return to the starting position.

 

Ripped

4th

http://www.ehow.com/how_2071450_do-deadlift.html

 

kid shut the fuck up.
how would you even know about that site?
ripper? ban you.

 

www.justfuckinggoogleit.com

 

You have too much time on your hands.

 

It's not too much time, it's important that people check guides anyways in this section because there are many guides that get ripped. All you do is take a key phrase in the guide and copy paste it into the google bar. Hit enter and voila, if it was ripped, it should be on that list of websites.

Also, it's a really good indication that something might be ripped when the kid posts many guides all in a row. Not saying that you can't, it's just highly suspicious when you do.

 

Aslo, wear gloves unless you want bleeding hands