What do YOU do to exercise in the summer?

Conditioning at football practice.

 

Well every morning cept for Saturday and Sunday from 9-12 I have baseball practice, we run for about an hour and a half on the track. At night I usually bench, pullups, leg lifts, 350 sit ups. (We have are own home gym)

Saturdays and Sundays I run 5-6 miles, then I usually rest til Monday.


Tips for all you lazy asses that say working out is boring, Listen to music (Ipod or even the radio). If you have a treadmill you don't need to look out where you're going do you? Text some of your friends while running time will FLY by. If you say working out is boring gtfo cause you're a fatass.

 

You should try running or at least going faster. But yeah I like listening to music when i run too

 

25m or 50m? Do you race?

Personally, I just do push-ups/sit-ups whenever I have time. I sometimes get on the erg to row for around 1-2 hours.

 

this summer i'm helping my friend lose weight.

when he gets back from summer school each day we go to the gym for 2-3 hours.

i also play water polo in my free time.

 

I got nothing to do so around 2-4hours of gym every day.

I run 1-3km or for about 15minutes runing at 11kmph

I bench and bench assist throw, darbell curling is good.
I started only 3 weeks ago but I can do a good 120 situps now, back then only 30/40 lool

 

Its winter here in aus, but in summer i do alot of swimming at the beach and i go spearfishing, which i still do in winter. Go for a run atleast once a week.

 

weightlifting 3 times a week in a gym

 

:laugh:

Well, if i feel that i have no life runescape a bit, i get a set of barbells, and lift in-between monsters and such, if i'm ranging blues or something, i'll do situps/leg raises in-between.

 

I do some serious headbanging while playing guitar hero. Burns those calories.

 

Well that depends on how much you weigh

 

leave my house at about 12:30ish, come back at 9:30 at night

bmxing skating and smoking all day

 

I really don't like the treadmill it makes me dizzy,after I get off, running and not going anywhere. I do 20 push ups sit ups and later on either go ride my bike or play baseball with friends and in my free time I play rs

 

Treadmill.

 

I walk the dogs, go out, and try to do 2k at my max capacity on the rowing machine daily.

 

I usually dont get much bar a 2 mile walk with the dog
I like doing weights and running on treadmill and stuff just dont have the room for stuff and never bother to go out to a gym so Im getting loft converted soon so I will have an extra room for a gym hopefully

 

Time for a 2KM?

 

Did one about 20 mins ago actually.

 

running a mile in 15 minutes? you should do it in about half that.

heres my routine and of course, theres a warm up before doing any of it

monday
8 sets of 8
curls 30 30 30 40 40 50 50 50
tricept extentions 40 50 60 80 80 80 80 80
reverse curls 15 20 20 25 25 30 30 30
push ups 10 clappers(x4) 10 fists with one foot (x4)
crunches- 20 crunches with 40 pound dumbell 8x
squeezy thingies 50 each arm 8x

tuesday
4 sets of 8
bench 120 150 180 180
shrugs 180 200 250 250
arnold press 30 35 40 40
bridge holds 40s 50s 1m 1m
crunches 30 4x no weight

5 mile jog that night

repeat that alternating days then sunday off, works fine for me just need more weights as i work out at home

 

No, as in what is your time for a 2KM?