~Setting Up A Body Building Routine ~

Developing A Routine

As a beginner, you want to start with the basics, which means incorporating Body Weight Exercises such as Pull-Ups, Chin-Ups, Push Ups, Dips, and Hyperextensions. You need to be able to work with your own bodyweight before getting into more advanced routines.

Here is a Full Body Workout to be performed 3x a week:

Legs:

Dumbbell Lunges




Dumbbell Step Ups



Back:

o Pull-Ups





Shoulders & Chest:

o Seated Dumbbell Press



Arms:

o Dips




Abdominal Work:

Crunches



~Unit

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Did you really have to triple post?