~Setting Up A Body Building Routine ~

Developing A Routine

As a beginner, you want to start with the basics, which means incorporating Body Weight Exercises such as Pull-Ups, Chin-Ups, Push Ups, Dips, and Hyperextensions. You need to be able to work with your own bodyweight before getting into more advanced routines.

Here is a Full Body Workout to be performed 3x a week:

Legs:

o Dumbbell Lunges




o Dumbbell Step Ups



Back:

o Pull-Ups



o Hyperextensions


Shoulders & Chest:

o Seated Dumbbell Press

o Pushups


Arms:

o Dips

o Chin-Ups


Abdominal Work:

o Crunches

o Hanging Leg Raises