Working Out Correctly

legs would be kickboxing and jogging, forearms are reverse curls chest i get simply off push ups. rest between muscle groups is supposed to be 24hours or more, at kickboxing im not curling weights? I have plenty of off time for muscle groups. milk whey and nuts are high quality proteins, things like meat are lower quality proteins.

when you dont know what creatine does, please do not talk about it. there are side effects to creatine thats why they tell you to drink more water as your body RUNS FASTER meaning your burning more calories and losing more energy. try taking two scoops of n.o. xplode then going for a sprint an hour later, doesnt work. the boost you feel from n.o. xplode is a mix of caffeine and other drugs NOT CREATINE so please, go talk to a doctor before you talk to me about how pro you are at playing bench in football

 

Before you talk to me about not knowing what I'm talking about, Milk is a poor source of protein, however Whey is extracted from it.

Also, Nuts aren't a source of protein lol, more of a source of fat (has the good fat omega 6), however it misses one or more of the essential amino acids, therefore it is not a protein.

Shows how much you know.

 

you truely are stupid, its not the percentage of protein in the item but the quality of it and the different proteins involved. please go take some biology and talk to a physician or something as this is getting annoying. fat = fuel and if you cant handle proper eating then good luck working out properly

 

You obviously don't know anything. What makes a protein is the essential amino acids, notice the word ESSENTIAL. Nuts don't have one or more of the ESSENTIAL amino acids, therefore it is not a protein, let alone a protein that is of higher quality ROFL? If you have for example, oats, it will say on the nutritional information on the packet, that is contains protein, however it's not complete protein because it misses one or more of the essential amino acids.

Get your facts right. Nuts are more of a source of fat.

Brandeis i need some backup here br0.

Edit: BTW you also have to cycle off N.O Xplode, you don't take it everyday like you said, you obviously don't know anything owain.

 

it stats in the instructions how it is supposed to be taken, every 3 months your supposed to go off it for at least a month. I go 2 months on 1 month off and yes, this is because of side effects. constantly having higher blood pressure and heart rate isnt that healthy for you, neither is the fact that creatine works hard on your kidneys.

here are the instructioned copy and pasted onto evitamins, a trusted supplement provider. if you go on ebay and look for the top sellers who have what... 27000 sales on bsn products, they happen to say the same thing. this product speeds up YOUR ENTIRE BODY'S SYSTEM everything runs better ALL the time but it requires you to supply more energy to your body and therefore, drink a lot more water. this is an amazing product and I havnt found anything to top it, although superpump 250 is great its just more expensive.

http://www.evitamins.com/product.asp?pid=5722


heres my results after 2 months on this product, i lost my camera so I cant get a more recent photo this one is from december and yes, I know im an amateur but it is a start.



im now up to 15 inch bicepts, couple inches short of my calfs so yes i do work my legs a bit

 

You're meant to cycle off it, just as you have NOW said...why didn't you admit it before.

And care to elaborate on why you think Nuts are high quality proteins? When they dont even compare to the worst of any complete protein?

 

have been told that they were a good alternative, i like my fatty foods and have no intention on eating healthy. working out controls my weight while letting me eat whatever the hell i want. i love nuts i'll go buy a container of cashews or some chocolate covered almonds weekly but overall milk is definately the best source of protein. I dont take any of that whey stuff as im paying for it myself, id rather eat more food most of which is high in carbs fat and protein. before i started working out, i went out of my way to eat mass amounts of food just to gain ten pounds of fat, as fats potential muscle and i was 40 pounds lighter at the same height(one of those skinny ass white kids) by cycling n.o. xplode you go off it for a month, but yes you take it everyday

 

basically its not just protein that builds muscle you need energy, those people you see on tv that like swim to prince edward island or across the english channel, they have to gain about 10 pounds first, as the energy required causes them to lose a good 12 or so pounds in potential energy, fat. im not saying that getting a lot of fat is good for you, everything is to an extent and you have to be able to control what you burn and what you take in. if you read one of those mass books, the people are eating pounds upon pounds of meat everyday and are getting mass amounts of water carbs and milk the amount they eat seems almost un-doable as the professionals are on like 12k calories a day. protein means nothing if your body cant use it

 

Milk is NOT a good form of protein lol, there are way better alternatives. You can get Whey protein very cheap these days, like £20 for a 5lb tub (whey).

Milk has too much water therefore the protein you get out of it will be very little, you will get full of the liquid too quickly before you get in some decent amount of protein.

And too much water is a bad thing for your body btw.

 

i drink around 2 liters of milk a day. those lame american standards with 2k calory diets say 50 grams of protein a day i get 100+

9 grams of protein in 250ml 9*8= 72 grams of protein a day from milk alone, i just cant be bothered buying whey

 

Along with the water you drink and all that milk, too much fluids is bad for your body, it's also better to eat whole foods such as chicken, meat, fish, etc, due to the thermic effect of food, you shouldnt get your protein from liquids alone.

 

as i stated somewhere earlier, im on a 6000+ calory-a-day diet and I eat 5 meals a day. the liquid is only part of it =p

 

It doesn't matter if you consume a million calories a day, too much fluids in your body is bad for you.

 

72 grams of protein isn't a lot...If your drinking that much fluid and only getting 72 grams of protein you should rethink your strategy. Your gaining too much fat, and only gain a small mass of protein. If you want high dosage protein, eat nutritional bar which have 10 grams of protein in them, it's far healthier and they are simple small snacks. Peanuts are good, it just depends on the type of peanut your consuming.
Next off, I have been on creatine for 9 months now, and I have about 18 1/8 inch biceps, which doesn't help me much. Biceps are a good looks muscles, you don't need it for much anything. I know exactly what creatine does...and its great that you can read the back of a label with nutritional facts but explain why a product would write the bad elements of the product. You should be taking a scoop of creatine 1 hour before your workout in 5-9 oz. of water, than take another scoop in 5-9 oz. of water a half hour later. If you consume mass amounts of water before your workout with your creatine, it will decrease the overall productivity of the workout. Creatine is new to the market it could have side affects which we are unaware of. You could have kidney failure in 10 years, it's only been on the market for 3-5 years.

 

eating healthy doesnt really mean much to me, im not going to spend my own money to get nutrition thats in the fridge. kidney failure might be from NOT DRINKING ENOUGH, caffeine and creatine do have side effects that have been proven just because the product doesnt have them listed doenst mean none exist. the only side effects they have are "alertfulness" or whatever you want to call it saying you should not take the product 4 hours before bed hell id say 8 hours

 

Yes, you can have your own formats for working out and such but you have to remember the guide is for the general population of sythe. People are unaware of the long term affects of creatine because it is a new product. The long term affects should be discovered in a few years.
How old is the picture?

 

MOAR SQUATZ.

really now.

 

Well why are you working out and everything if you're not eating healthy? You might as well sit down on a couch all day and watch TV.

 

awesome guide sir, which is better for gaining muscle quickly, more reps of lighter weight, or less reps of a heavier weight?

 

To gain mass quickly and efficiently you should lift more weight with less repetitions.