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When you feel bad the best thing you can do is go to someone you care about and tell them 'I'm not okay, I'm not okay, I'm not okay'... Got it..?
Just kidding but talking is really the best thing you can do when you are depressed. Talk to people you care about and that care about you, go to a professional and talk to them, or even better do both. I bet that the people that care about you would prefer knowing whats haunting you, even if all they can do is acknowledge it. If the person you love most was having serious problems you would want to know too right, just so the one shoulder that carries the burden can become two or even more.