PA's Transformation - Gym Motivation [Updated]

Good going boss. With/without straps ?

You'd bag 160kg with straps easilly the physique is coming along nicely .

 

Without straps, my grip was giving out though, thanks my dude!

 

6'1 - 6'2, Currently 182.2

Bench 185 for 2, deadlift 315 for 3, don't squat heavy yet

 

Not bad, have you ran a 5x5 for strength gains yet

 

Currently just doing high rep ranges (Trying to do 15-20) for volume while I cut. Once I get 9-10% bf, I'll be doing hypertrophy. I don't care much for strength

 

do you hit any cardio?

 

Wow, Pure! I'm going to be looking into starting back working out (and actually doing it) when I move back to school. Any tips you have that I could use to keep me motivated and/or make sure I'm forcing myself to go?

 

Starting a log/vlog/blog/post like this would be awesome to keep you on track! Another good thing to do is go with a friend who shares similar motivations if you have one there's probably plenty of people at school who need a good gym buddy! Just remember that eating correctly is close to 80% of actually progressing your physique ^_^

 

Diet is definitely the most important thing to remember, sleep and training is important as well of course however with a poor diet nothing will happen no matter how hard you work because either you're getting too much calories and youll get fat, too little you wont gain any mass, however when on a diet you obviously want to eat less than you consume so don't expect to gain much muscle during that phase

 

bruh if people don't see you lifting heavy what's the point of working out

 

Check out brogress on reddit thats what I used to do when I first started lifting

 

To look like you can lift heavy

 

As soon as you're able to life a 120lb girl over your head you're good to go strength wise.

 

I can vouch for this. If she's over 120lbs she's not worth lifting

 

I just realized how similar you look to No1s Perfect

 

Been on a pull and push routine for 5months, mad the amount of strength gain it makes.

 

Updated for the official 6 months, not sure if I'll be doing monthly progress pictures anymore, but I'm not done yet and this thread will still be updated!

 

how tall are you? and you should hit cardio haha

 

I'm 6'2, I've been doing 10min of stairs before every workout recently. I don't really mind stairs so it's not that bad!