Weightlifting/Bodybuilding Tips post your results

Hey everyone here lending out my hand in some advice in helping you get your dream body haha but really im here if anyone needs any tips or advice on meal prepping, gym apparel, workout routines or if you need any help with cutting/ or bulking i can help. Also feel free to post your before and after progress pictures or just your current state.

Here are my before and after pics


http://i.imgur.com/Hgav27v.jpg


little pump for my arms today

 

What is your workout split?

 

Bump lol

 

Nice gains from what I can see. Is that the most up to date picture?

 

Haha Its Ryan!

 

What's up tino long time man.

 

It's from when I first made this post I need to update it with a new pic maybe after I hit the gym tomorrow I leaned down quite a bit from all the running I had to do.

 

Post that shit son. Love the gains

 

do you even lift doe? pm me

 

I only drink whey protein, will i be swole breh?

 

No whey protein will do nothing if you don't workout

 

I think the most important thing for body building is before and after supplements, its possible to just meathead without them but the results will be minimal.

 

Most important thing definitely is not supplements.
IMO its consistency and eating right. If you dont get enough protein in your normal food then ofc u need to supplement with protein powder etc. But every other supplement is close to useless excluding maybe creatine but its very niche imo.

 

Lift as much as you can as often as you can eat as much as you can and sleep as much as you can ....

 

You can do whatever you want 80% of results come from diet period

 

Just seen this always firing me up you seamen

 

it sure does and if I knew what? Why don’t you enlighten me dad

 

Current weight 185 fat boy gonna try and lean down to 170-175