Training Splits

Discussion in 'Sports, Health & Fitness' started by Felix, Sep 10, 2016.

Training Splits
  1. Unread #1 - Sep 10, 2016 at 3:34 PM
  2. Felix
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    Training Splits

    How often do you guys switch up your splits? I try to switch it up every 5-6 weeks or so from back bicep, chest tricep, shoulders, legs, to arms, chest/back, legs, shoulders
     
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