One years deadlift progress, 210kg 1rm.

Discussion in 'Sports, Health & Fitness' started by MonsterPK, Sep 6, 2016.

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One years deadlift progress, 210kg 1rm.
  1. Unread #1 - Sep 6, 2016 at 3:58 AM
  2. MonsterPK
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    MonsterPK Active Member

    One years deadlift progress, 210kg 1rm.


    One year of deadlifts/gym progress, 210kg 1rm and failing 220kg at 76kg bodyweight.
    I defs feel like I will hit it within the next couple sessions, making it my first elite level lift.





    Trained for 8 months, stopped for 2, started again last month.
    Bench + Squats at poverty levels (90kg bench, 145kg squat).


    Feel free to ask me any questions you guys may have on your mind.

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  3. Unread #2 - Sep 6, 2016 at 4:51 AM
  4. PodolskiFTW
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    One years deadlift progress, 210kg 1rm.
    Fucking mirin the strength bro
     
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