Summer

Hey everyone.
This summer im hoping to shave off a few pounds.
I will be exercising but if someone could post certain excersises to do and everything that would be great.
So just please post advice
Thanks

 

Run.. crunches.. uhh jog in place.

 

you could try a gym membership but those normally run prety high.. i could work up a summer running plan if you would like

 

Well here's a list:

- Jog in place = leg muscles
- Do crunches = abs
- Push ups = uper arm strength
- Lift weights = tricepts

 

Crunches would help a lot, people that's where most of the fat develops on a guy, so it's easier to lose pounds.

 

Each morning and at the end of the day do 100 sit ups and 100 press ups.

During the day do a two mile run. If you did that everyday for the whole Summer Term, you'd cease to exist.

 

Running and a proper diet is the best way to lose weight.

 

I agree with Shawn_, and you feel much better once you've done it.

Good luck with this, and remember to tell us how much you have managed to lose at the end of the Summer Term. I hope it works out.

 

ummmm... its summer... go swimming. thats like. free and easy/fun

bring a chick and it'll be even more fun

humping will help those ab muscles

 

Stupid Idiot.^


As for the rest of your suggestions thanks.
Im not gonna get a gym membership,too expensive.
But I will be doing sit-ups and push-ups and crunches.
Well everyday I ride my bike atleast 5 miles most of the time 10+.
Could I substitute that for running?

 

Yes of course. I only bike about 2 miles a day and do about 100 weight lifts a day, and I'm soooo skinny.

I'm year 8, age 13 and I'm about 6/7 stone.

 

play sports,go to camp,run around the world