How much were you able to bench?

110kg

 

went from 40kg to 100kg in about a year (all of gr 11) with professional guidance and a fairly bad diet/sleep schedule. Also went from 130-180lbs, and I'm 5'10.

Reps would be a more fair comparison since maxing is just asking for problems.. especially when you're still growing and don't know what you're doing.

5x5 175lbs
8x4 around 160lbs

 

Start of senior year 225, 185*7 (high school football bench combine is 185).
Still in my senior year, maxed out at 265 but I got a concussion at the end of football season and was not allowed to lift for 3 weeks so I'm currently at around 245. Still got 3-4 more months til I graduate.