So I just...

So I just played football for the first time in like 6 months. Legit I have not done any cardio at all, just weight training.

It is safe to say, I was tired. My chest feels tight, and my legs are soar.. Sucks to be unfit.

Anyone else had a similar experience lately?

 

I recently went through a change in my life and haven't been able to hit the gym much at all. I pulled out some free weights from storage and have been using them. When I started with these free weights my strength had almost halved. I was lifting half of what I was when I was at the gym regularly. Muscle and strength fades fast unfortunately.

 

I found when I first started back a while ago that I lost some but not all strength. It was primarily the muscular endurance and the ability to do the higher sets for longer that I lost.

 

i started back benching 3 months after i tore my left peck. A whole month in I tore my right peck trying to go for my old max, knowing full well i wasn't ready for that type of weight yet

 

Had that during pre-season. Was slacking on the cardio so when I turned up to training and they had us doing fitness drills my muscles were sore. I guess it pays to run 30 minutes - 1 hours 3-5 times a week.

 

When I started to do training sessions with my personal trainer, so much muscle sore the next day that I getting out of bed was just to much.

 

Yeah the pain is ridiculous at times

 

I actually had the opposite, ive been doing strictly cardio and then at the beginning of January i started weights again. Man i was so sore i couldnt even function. Like right now my chest is murdered.

 

just run to the money good cardio