Training splits: Which one is the best for you?

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Training splits: Which one is the best for you?
  1. Unread #1 - Jan 24, 2016 at 11:47 AM
  2. Motarity
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    Training splits: Which one is the best for you?
    I am doing a Four-Day Split atm, it works really good for me.. I did push/pull before- Was Okay but i felt like i had no power for my chest training after i did shoulders and tricep or backwards
     
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  3. Unread #2 - Jan 24, 2016 at 11:50 AM
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    Training splits: Which one is the best for you?
    you probably weren't eating enough/sleeping enough

    i just go randomly now but i hope to get on a 4day soon
     
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  5. Unread #3 - Jan 24, 2016 at 4:05 PM
  6. thenewera
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    Training splits: Which one is the best for you?
    rest and nutrition is key..

    i change my split/routine every 5 weeks. but right now im currently

    mon - chest shoulder tri ( heavy day/ hypertrophy )
    tue - back and bi ( heavy day/ hypertrophy )
    wed - legs (volume and more volume)
    thu - chest shoulder tri ( lighter, volume, hypertrophy )
    fri - back and bi ( lighter, volume, hypertrophy )


    rest weekends.
     
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  7. Unread #4 - Feb 5, 2016 at 5:43 AM
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    Training splits: Which one is the best for you?
    Monday - chest
    Tuesday - legs
    Wednesday - Back
    Thursday - Shoulders
    Friday - Bi's & Tri's
    ftw!
     
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