Whats your Splits like? What works for you?

I used bro split for my whole lifting years

Monday Chest and Tri
Tuesday Back and Bi
Wednesday Shoulders & Traps
Thursday Legs
Friday Arms
Saturday Accessory work
Sunday Rest(if I can)

What about you guys? What works well for you? ANY p/p/l program doers here?

 

I did starting strength for a while but honestly I don't care about squatting 3 times a week. I tried a variation but then I was basically just like "fuck squatting" and went to some sort of split instead. I haven't been going much but I'd just do some shit like this in any order:

Chest/tri
Back/bi
Shoulders (I count shoulders as traps)
Legs

I don't have a dedicated ab day because imo if you're doing everything right your abs should play a major role in certain, if not all lifts. Especially oly lifts though. I don't do an arm day because I'm not trying to appear any bigger than I am on Friday nights lol

 

I used to do 5 split for several years. Then lost motivation for about 6 months and now I'm back on track with a 3 split training schedule. Currently training 5 days/week.

 

Hahaha "Im not trying to appear any bigger than I am on friday nights, nah man go for it people in the club be mirin!

But I agree I hate squatting myself, I cant squat anyways I got a condition called ankylosing spondylitis spine arthirtis so it fucks my back up alot. Gotta keep that core tight

Ahhh yeah me too man never switched, are you liking P/P/L days?

 

...What? Like seriously dude? I'm assuming you at least do arm work? Or do you not do anything at all. Also, what do you typically do on each day? Like what lifts

 

PPL six days a week.

 

chest tris, back bis, leg shoulders

 

I focus on one muscle group per day, not many people do it, and it has worked wonders. Just click my signature to see the results.

 

Monday= legs ,hang cleans,frontsquat,straight bar lunges+ abs super sets,and box jumps
Tues= Upperbody
Weds= cardio
Thurs= legs , squats rdls dead lifts etc+ abs and arms as super sets
Fri= Upperbody

 

Monday Chest ( Big workout)
Tuesday: Arms
Wednesday: Shoulders & Traps
Thursday Back
Friday Leg(beast Mode.)
Saturday (Huge abs , Cardio day)
Sunday(rest)

Also everyday for ABS