I make my supplements AMA

any reason why i feel like pre workout does nothing for me? I started taking up to 2 scoops and not feeling anything. So i've dropped it for now

 

^ still looking for an answer for this

 

your body gets used to it, its as simple as that. PWO'S work on a cycle routine, if you don't cycle it your body will get used and it wont be the same anymore, take a break for 6-8 weeks and then try again.

 

Any questions you say? Okay well I weigh 210 and im a "skinny fat" where i wear a shirt it doesnt look like it but if i take it off I got midsection surgery fat kinda like a muffin top but just the front side like a belly and honestly kinda got man titties and thats just not cool. I got a snap fitness pass i have ON whey some for of creatine, green tea extracts, and multi vitamins. Haven't used ANY of the supplements yet, But I'm trying to shed the chest fat and stomach fat and get my arms bigger and possible pecs? I know it said supplements but i also saw noticed you mentioned training for a while.

I can see the veins in my forearm they don't pop out but Im thinking I have low body fat in my legs (kinda skinny not really) and my arms. How do you suggest getting rid of the fat? And are the supplements okay to use or would they even benefit my goals?

EDIT: motivation, gym time, and gains have already happened (use to weigh 250) im just struggling to get this chest and stomach weight off. Thank you in advance!

 

SORRY GUYS I HAVE BEEN AWAL BUT IM BACK :nuts:

LETS GET BACK DOWN TO BUSINESS (SORRY FOR THE DELAY)

couple questions for you:
1) what supplement are you taking?
(REALLY NEED TO KNOW THIS TO GIVE YOU A PROPER ANSWER BECAUSE DIFFERENT SUPPS WILL USE DIFFERENT DOSAGES AND COMPOUNDS)
2) do you take in stimulants during your normal day?
3) how long have you been taking it and do you cycle it? i.e. take it for 2 weeks go off for 1 week

when it comes down to losing fat it IS ALL DIET. The only way to lose fat is a caloric deficit (taking in less calories) .. If you would like I can write you a sample meal plan and help critique your training if you like! Supplements will help yes, but to be honest diet and mind set will get you a lot further than any supplement - that being said, yes it will help but do not spend your money yet if you don't feel you are giving it your all focus on the nutrition and learning the lifestyle first and then add in everything once you start to understand everything. Also , if you would like the plan I will need your age, weight, height and if you could give me like 2 or 3 days worth of every meal you eat that would be great so i can get a good idea of what your habits are like first and know how to plan your meals