Is this too much vitamins to consume in a day?

Please dont mind the link in the title, for some reason when I copy pasted the title from my thread on a different forum, it somehow included the link..

So i purchased some cod liver oil capsules which has added vitamin A and d3.

Here is the ingredients:
260mg Cod liver oil
12mg Vitamin A
36ug vitamin D3
80mg docosahexaenoic acid
80mg eicosapentaenoic acid
90mg gelatin

Now my question is, is this too much to take? It says recommended dose is 1 pill per day, but could i get away with taking 2?

 

You would be fine taking two of these a day. It wouldn't be anywhere near enough to cause Vit D or A toxicity and the two acids aren't enough in that low dosage to cause blood thinning problems.

You're also getting lots of omega 3's from them so your muscles repair quicker. You'll be fine

 

Appreciate it bro! Would taking 2 a day hit my recommended vitamin doses for the day? Or would I need more?

Thanks again bro

 

Most of the vitamins in pills like these get pissed out simply because the body can't extract them in the time that they're in your system. Take 2 if you want after 1 you'll really see diminishing returns with a high drop off.

 

So would it be a good idea to take one in the morning, and one at night?

And will taking it after a meal slow down the time it stays in my body so I can get all the nutrients from it?

 

You'll get most of the vitamins you need from food.
Just eat fruit/veg/meat and you're sorted really... Take 1 as 2 would just be a waste.

 

Thats the thing man..I'm unable to eat enough vegetables daily. Majority of my meals consist of brown rice + beef/chicken.

Fuckin university life

 

still need more answers pls

 

You'll be better off taking tablets that aren't 1 a day then.
You should be able to find 2-4 a day vitamin tablets. Or you could cut your tablet up. But then they're cheap to buy anyway... So you can just have 2 if you really want... It's up to you.

 

can never be " too much " vitamins.

It's part of the human body.