Bench Press Records?

What's his name / country?

Pretty impressive

 

I have been lifting for awhile, Really getting into powerlifting.

I am around 15 % BF and working towards single digits.
I started around 180 lbs, Bulked to 220 and was at 20% ( Fast Gains Slow cuts)

im at 210 now. I usually warm up with 30 reps 135 go do dumbells etc...

My 1rm is around 315 (Powerlifting Style)
Which is down Hold Up
I would really like to 1 rep around 330.

im hoping by the end of the year or early next year i can hit 9 percent BF while increasing my Strength even more.
It is progressive while cutting for obvious reasons.

 

this is a great style.
i really enjoy 21s and 28s as well.
Negatives and everything. I may be interested in talking on skype. i wouldnt mind having a coach that can help keep me on the right track.

 

I hit 225 for 2 reps

 

Yeah if you're interested in some coaching I just recently finished up working with 2 clients and now have space for 2 more :laugh:

I also have an ebook out if you don't have the time for Skype ^_^

 

245 pr at weighing 143-148 (depending on the day). 5'10 on same measurements others say 5'11.

 

Thanks a TON for this man will definitely put it in my regime

 

I can do like 130kg

 

I bench 205 lbs for 1 rep at 138 pounds, it's pretty good for only about 9 months of lifting.

 

Today I benched 60 pounds for 6 reps, shit was intense. With the bar I think that was 105 pounds.

BMI is 19

 

Never worked on upper body as puberty is now fine tuning itself.

Don't hesitate to wonder though as once you turn 19, muscle building of freshly done can be immensely superior to early bird lifters capacity to skyrocket strength training exercises.

It appears I can bench my own weight without hesitation nearly 6 times.

 

was hitting 180kg about a year back with a bit of help from some supplements

 

What type of supplements?

 

100kg reps of 5

 

Can you still do this much?

 

120 kg reps of 3, not too bad considering my weight is 80kg i guess.

 

Around 200lbs according to a online calc lol. Don't really see a point in finding a max 1 rep weight. Just a circle-jerk leading to injury.

 

120kgx1 thats 250lbs orso

 

I'm 5'9 and weigh 155 lbs. The most I've benched was 225 for 1 rep.

 

90kg 2 repeats