Question to runners

Discussion in 'Sports, Health & Fitness' started by Zogre, May 23, 2015.

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Question to runners
  1. Unread #1 - May 23, 2015 at 8:31 PM
  2. Zogre
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    Question to runners
    Right so Im not asking advice or anything... I want to ask you guys a simple question.

    What is your average running speed in MPH and how long do you run for?

    Im currently doing maybe 9 MPH for 30min before stopping for a breather or running up to 11 MPH on a treadmill for 2min and taking a break for 1min.

    Totally random question but Im bored and also curious if this is decent :)
     
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  3. Unread #2 - May 24, 2015 at 12:06 AM
  4. Xier0
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    Question to runners
    I try to maintain at least a 8 min/mile pace when I run for 40-50 minutes
     
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  5. Unread #3 - May 25, 2015 at 1:18 PM
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    Question to runners
    Only about 5-10 minutes at a time, Ill jog until I feel tired, sprint as long as I can, then jog again until I absolutely cant. Been doing a few sets every morning for the past month or so.
     
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  7. Unread #4 - May 25, 2015 at 3:45 PM
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    Question to runners
    I keep a pace of 7:25-7:30 minute miles and run 4-5 miles every day.
     
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  9. Unread #5 - May 25, 2015 at 4:05 PM
  10. Dunsford
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    Question to runners
    i do 4-6 miles every other day
    I try not to dip below 6miles/hour, unless i skip a day (2days off) i will try to maintain 8+
     
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