How many times per week u go to the gym??

Just quick question as title says:

My mates and I just started our jurney with gym like 2months ago,
and we always think that 3days per week is enough,
but i see many people got 4day trening plan.
So please help me and just tell me with one is better 3 or 4 days trening plan:huh:







*sorry for bad english

 

Considering you just started, your body is able to recover fairly quickly. The number of days you workout per week isn't really a critical factor (as long as you're getting at least two rest days).

What's more important is your actual workout and MORE IMPORTANTLY, your diet.

I love all this stuff, so if you have any more questions I'm always down to help.

 

5-6 times per week.

 

I go 3/4 times a week usually due to time. If I have extra time on top of that I'll go play basketball

 

Most times 3-4 times a year so each week = .05days a week

 

You don't want to go more than 5 times a week unless you're roiding up.

That being said, here is the ideal 3 days a week workout(in any order):

Day 1: Back and biceps
Day 2: Legs and Shoulders
Day 3: Chest and triceps

And the 4 days a week workout (which is what I do):

Day 1: shoulders/traps and arms
Day 2: Legs
Day 3: Chest and triceps
day 4: Back and biceps

 

started my gym membership around 3 weeks ago and only gone once or twice

yep that commitment

 

4-5 days seems good 3 days is alright but depends how big you wanna get and how fast

 

5 or so training sessions a week.

 

5 days a week take protein. Or eat proetein lmao

 

I try to go 5-6 times a week! 3 times a week seems low