Worst soreness ever?

Sounds hilarious, but that's quite some determination.

The ol' lower your head so your hands could reach your head without lifting your arms.

 

For me i have to agree with that firs ever workout soreness. That pain was something else haha.

But now its a tough choice between the days after leg day, chest day, or shoulders.

 

lower back pains when i over did and exhaust myself on the dead lifts [too mch weight on]

 

Lol two leg experiences for me, my first one was this brutal leg workout we did in wrestling back in high school, after that i couldnt even go down stairs, some times had to slide down the stairs because my legs wouldnt give. The worst one was another workout during training that targeted everything on legs from little stabilizing muscles to just quads hams glutes, and calves. Every part of my legs was sore, it was horrible. But thats the price of tree trunk legs.

 

I just hit hamstrings hard with some curls and I can't feel them anymore lol

 

anything leg related tbh lmao

 

Like many other users after their leg day, I had my worst soreness after a day of Front Squats, Deadlift, Squats, and Legpress.

 

Forearm soreness is shit lol

 

I'd have to say the arms as well not being able to bend my elbow.

Tied with that would be returning to the gym and working on my core/abs too hard after being completely inactive for months and I just kept going. Once I got home I started feeling this burning and it became so intense and sore that I couldn't even pinpoint where the pain was coming from lol

 

Back pain is a horrible one, everytime you move.

I agree with the Leg-Day suggestions, a couple of times, I couldn't walk up stairs because I was so sore.

 

After finishing the London Marathon 2 years ago, couldn't walk properly for a week. Had so many blisters on my feet and the aches in my legs were unreal!

 

For me, abdominal soreness is the worst because it hurts when I laugh, lol *ow*...

 

Pulling a hamstring is probably the worst.

 

So underrated. Deep squats no rolling.

 

In 8th grade, I had started to work out.
I worked out so much one night...really over did it.
Next day I couldn't make my arms straight so I walked around school with my arms bent.
It was interesting day because all day I tried to hide it

 

anything after major intervals for me

 

Happens to all newbies don't worry.