whats your hammer curls at bro?!

Discussion in 'Sports, Health & Fitness' started by wrxbunz, Jan 1, 2015.

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whats your hammer curls at bro?!
  1. Unread #1 - Jan 1, 2015 at 7:33 PM
  2. wrxbunz
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    whats your hammer curls at bro?!
    title says it all lets hear it

    mine are at 50s for 6 ea arm
     
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  3. Unread #2 - Jan 1, 2015 at 8:41 PM
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    whats your hammer curls at bro?!
    Wouldn't have a clue, ain't trying to max out an isolation exercise and injure something nomsayin?
     
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  5. Unread #3 - Jan 1, 2015 at 9:09 PM
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    whats your hammer curls at bro?!
    I would love to see your form on those bro.

    I'm using 30s for 3x10, perfect form, I don't swing at all.
     
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  7. Unread #4 - Jan 2, 2015 at 5:41 AM
  8. wrxbunz
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    whats your hammer curls at bro?!
    neither do I. im also 5 foot 9 and 175 lbs no fat.
     
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  9. Unread #5 - Jan 2, 2015 at 9:23 AM
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    whats your hammer curls at bro?!
    lol @ no fat

    I never go heavy on curls because I do them as a warm up.

    30 lb / 15 reps for 2 sets
     
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  11. Unread #6 - Jan 3, 2015 at 9:19 AM
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    whats your hammer curls at bro?!
    15 kgs each arm 8 reps
     
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  13. Unread #7 - Jan 4, 2015 at 12:23 PM
  14. l1ls
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    whats your hammer curls at bro?!
    maxing an iso lol..
     
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  15. Unread #8 - Jan 4, 2015 at 7:18 PM
  16. wrxbunz
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    whats your hammer curls at bro?!
    dont know who is maxing
     
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  17. Unread #9 - Jan 8, 2015 at 4:53 PM
  18. Bidzan
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    whats your hammer curls at bro?!
    ISO movements should never be maxed. Comparing these stats and trying to one up somebody is a bad idea. That being said I do Incline Curls with 35's and 40's if I'm really looking to break it down nicely.
     
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  19. Unread #10 - Jan 8, 2015 at 5:29 PM
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    whats your hammer curls at bro?!
    I'd increase every set. Start at 30 then finish at 60. Don't do that anymore.
     
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