Cardio

Hey guys, theres been a lot of threads regarding building muscle and what not and its rlly cool, but what about cardio fitness? I personally enjoy running around 4-5km twice a week and swimming 20-30 laps twice a week as well besides my normal sports training. What about you guys?

 

Given the fact that I live in a very warm place, I do a lot of intense cardio work during my sport training. That only occurs twice a week for 2 hours, but on a daily basis I go to the gym and before every workout I spend 10 minutes on the bike machine. I normally follow my gym session up with a swim to cool off.

 

That's rlly cool man cuz my sports training is twice a week as well currently except 3 hrs and I live in a rlly hot place as well. Like u, I do gym often but not daily and I usually have my swim aft gym sessions or running sessions

 

Good to hear! Keeping fit is crucial, particularly as you age

 

Ye man its rlly helps in the long run keeping u fit but more importantly a healthy heart

 

I usually run 4-5 miles every other day and sometimes hit up my jump rope for that boxing cardio

 

Hockey or basketball would be my first choice, if not I'll go for a run or do a crossfit workout (lowers head in shame)

 

My life is running swimming and doing calisthenics about every day

 

I normally set the treadmill to 10% incline with a 3.5 speed after I'm done lifting weights. Burns the calories and gets a good sweat going.

 

30mins of cardio a day is what i do. I prefer lifting weights though to every minute doing cardio feels like 10 haha.

 

I should really get back in to swimming, it's great for it

 

5+ mile run every second day, and swim lengths whenever I get the chance. I play 5 a sides soccer twice a week with school friends which is great fun.

 

before workouts also forgot to mention. I try to get at least 7 mins on a treadmill or bike. get my body warm and blood flowing.

 

Most cardio from plyin basketball or some running, i used to lovee running man, too bad its gettin cold af cba running in a thick @ss coat haha.

 

I go to GYM ,5-6 times a week . in which i run/jog for 5.5km twice.