Water and Health Questions

So I am around 6'1 or so and I hover between 220 to 230, with a not super athletic body type. My goal at the moment is to switch my entire soda intake for water, and maybe allow myself maybe 1 bottle tea daily in the morning. I am wondering if this will have any serious impact on me negatively?

 

Not necessarily, you'll have a slight reaction if you drink so much soda that you're caffeine/sugar dependent. If you crash hard don't revert back through just tough it out.

 

Nope go for it dude when i was training dieting i stuck to only water and bit of milk you'd be surprised with how much sodium effects you.

 

Yeah the average person should drink 2L of water a day anyway!

 

No and it's for the best to switch it over to water.

 

Nope, water gives you a ton of good stuff.

http://www.top10homeremedies.com/kitchen-ingredients/10-health-benefits-of-drinking-water.html

Drinking 2L of water will probably make a huge difference in your life

 

I wouldn't say that. They have a specific conversion formula for water intake.

It's like half or 2 times your weight. Whatever that number is, you drink that many ounces.

 

Make sure not to drown your lungs with drinking that much water!

 

You will feel so much better after you switch to water. You might feel a little tired at first if you depend on caffeine but afterwards you will see a change.

 

5char

 

Soft drinks are easily the most nutrient deficient thing in a diet. I stopped buying soft drinks and started buying milk + orange juice instead. I mostly drink water, but if I have a sweets craving, I'll drink orange juice instead of a soda.

 

Drink a gallon of water a day. Quit anything that isn't named water or milk.

 

Soda quiting at first you will get caffeine withdraws and headaches as caffeine is a drug. After that on strictly water you will feel amazing. I'm on about 6 years no soda at all I took a sip the other day and got the air farts like no other and felt sick.

Tea is good to help speed up your metabolism a bit.

All in all you will feel a major difference in a good way with dropping soda. I currently drink a gallon n 1/2 each day and feel great from it. Don't get me wrong I kill a monster here and there I love them soo much.

Try it man you will have to feel the difference for yourself in a week you can notice the major change once you try to drink one again.

 

I just changed from the amount of Soda I drink into water,
And I drank a fucking lot of it, a gallon of water a day I piss unbelievable amounts but I feel so much better.

 

How's it going with the soda Nero

 

Without I mean

 

Honestly u will just feel better and it has positive impacts on ur health in the long run which is the most important thing so it's good to do it

 

I'm wondering how much soda you've been getting per day on average. It's also been over 3 weeks, so how's that working for you?

By depending on something sweet for a long time, I'd find it quite the challenge if you managed to successfully make the transition and started drinking water instead of soda.

 

It's not the sugar he will be dependent on its the cafine

 

I stopped drinking soda for over a year now and it's phenomenal. I can't say anything about weight because I'm 6"2 and weigh 115 lbs so I'm really skinny, but I'm saying how it just makes my body feel. Water is amazing, nuff said.