Help me out

I just need to gain height, and weight.

Eating food is not helping at all, i'm hella skinny with a high ass metabolism

I know a few exercises for height increase like pull ups and shit, what else.

Give me some ways to increase height/weight at home

 

www.reddit.com/r/gainit

Even if you're not a redditor their is some helpful tips there.

EAT, EAT, EAT.

 

Height is genetic weight increase by eating more calories per day/.lifting weights

 

Yeah I'm sorry to say but no amount of exercise will make you gain height
Weight on the other grand is all diet, increase your calorie and protein intake while still actively exercise.

 

I notice that when I go for runs versus just lifting weights I end up losing weight.

 

You can't increase your height, that is based on genetics, and you stop growing at age 18.

 

Some still grow a little into their early 20s

Eat more OP, you aren't eating enough. You need to be eating above your maintenance calories.

 

Eat a lot of carbs after lunch, this is the opposite if you are trying to lose weight

 

Do you eat healthy? Eat healthy meal and then eat shitloads of anything that contains a lot of calories

 

How old are you? What's your BMI?

Also, you won't be getting anymore height unless you have a growth problem. A good friend of mine had this when he was younger, basically took steroid/testosterone shots. (Prescribed by a Doctor)

 

imo eating more is one of the easiest solutions to gaining weight, you can't gain height by exercising like what the others have said.

Also, my sister has these tablets for metabolism control, perhaps you can ask people about this slash

 

Eat KFC and then eat more and more.
Bench and do lots of benching and then bench some more.

 

Try eating 4-5 meals a day. 3-4 large meals and 1-2 small meals. Try to consist of mostly meats and fats.

 

5char

 

it's rare to get any taller if you're already in your 20+ and even rarer if your 30+,
gaining weight through lifting and eating an excess Calorie diet; start slowly by adding 500 Calories more on to your maintenance Calories, and slowly go from their.

 

Hahahaha did you just ask how to gain physical height?

if anyone knows here, pm tom cruise

 

Take creatine, this will allow you to inhert more food,therfore more mass gains.

 

eat more, srsly

 

Sweet broscience, would recommend to op 10/10.

Like Jack said, eat above your maintenance calories. I'm assuming by the questions your asking you've never really touched a weight in your life or have very limited knowledge on the subject. Go ahead and hit the gym, do some research into the matter, ect.. That's really the best way to go about it.