Lifting General

Hey there, to go along with my steroid general thread I figured I'd create one about lifting for everybody to post questions, comments, thoughts about routines and different lifts as well as posting stats and the sort.

Current stats:
Bench 250x5
Squat 365x5
Dead 405x2
OHP 165x5

Goals:
3 Plate bench
4 plate squat
500lb Dead
2 plate ohp

 

What were your stats before cycling?

 

Those aren't juiced stats...

Bench: 225
Squat: 250 (I was Johnny Bravo just started hitting legs seriously couple months ago)
Dead: 315
Military: 135

All my stats are 5x5, started SL about two months ago, size hasn't increased much yet because I'm an ecto but my lifts have all gone up. Bulking at 3k+ currently

 

True, I'm big but not particularly a strength guy. I focus more on hitting my muscles effectively rather than just putting up pure numbers.

 

Bench-315
Dead-365
Squat-330
Ohpress- 205
Weight-176

Currently dropped strength past 2 weeks from all day schooling thing. These are current natty stats but I will be on a baby prohormone this week for cutting

 

Work on your deads man! Ohpressing 205!? Should at least be in the 410+ range

 

What supplement are you currently on? A cycle or on PCT?

 

you're joking right? The heaviest OHP ever was recorded at just over 500lbs...

I'm running 250mg of Test E, along with my liver supports and such.

Supps: Creatine Mono, Amino's, BCAA's, Daily Multi, Milk Thistle. Take a breakfast of pills when I first wake up.

PROTIP: Scoop your creatine and put it directly into your mouth and then drink a couple sips of water... No creatine wasted/on glass