Chest flys

You know with your first girlfriend how you think she's the one and you'll be with her forever and everything is amazing then you get with other girls and shit is different but better? You originally thought the first chick was the best but then upon trying new things you realize you were mistaken in your original way of thinking?

Just because your way works does not mean it's optimal.

 

That was a retarded way of putting it. Also I'm married.

 

Btw jack goff stick to your home the spam forums. And DO YOU EVEN LIFT BRO? 100% doubt it. But since I was just being nice to you before and didn't wanna dog on your knowledge of body building, which is next to nothing, you should probably keep your mouth shut when trying to tell me I'm wrong. Unless you can prove me wrong with a pic of you, because clearly you are some beast body builder and I know nothing yet I can prove my results and can prove all of my lifts.
So my friend stick to doing what you do best and crawl on back to your spam forum with your 100% lack of body knowledge.

 

0-100 real quick here bud

I never said you were wrong. I can tell you can't be swayed however so I'll leave it at that.

 

Heavy weights low reps build strength mainly and high rep focussed on hyperthrophy build size mainly

On topic: chest flys make a great addition to your chest training as a isolation exersize and its a great way to stretch your chest muscles as a finisher post bench pressing! (Try doing them with a cable crossover for continuous tension instead of dumbells)