Naxiouss Personal Tracker-Advice offers

So in this thread, I will basically talk about my health, what I eat/do, How much wieght I gained (etc)

Background Knowledge- SEPTEMBER
Age-14
Ethnicity-Indian (Punjabi to be exact)
Height:5'8-5'9
Weight-114

Favorite sport(s)
1)Basketball
2)Football (American)

So lets start!
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SeptemberLets kick off to the start of September

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March(March Wind)
Height: 5'10 (+2 inches)
Age:15 (Turned 15 2 months ago)
Weight: 117 lbs (+3 lbs)

Spoiler: How my body looks like compare to a 6ft fridge

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Good luck. Get yo' protein in son.

 

Thanks! will start from torrow!

 

What are your goals/split etc

 

i think hes trying to put on some mass, 114 at 5'8-5'9 is tiny

 

Yeah I'd assume so but you never know, perhaps he's trying to bring new meaning to the word skinny

 

Well, I am hoping to get fatter , at least 130~

 

Fatter isn't the right way to go, don't dirty bulk or you'll just end up a strong fat guy. Go lean eating a surplus of ~300 calories.

 

Listen to this.
I dirty bulked a 2/6 times I actually bulked. I try to avoid it as much as possible but due to going to school away from home, its really hard as mass cooking/storing isn't an option because you dont really know when you're gonna be home next.

The weight you have to lose during your cut is really hard and the muscle gains are sub-par in my opinion but you can do a IIFYM Bulk (If it fits your macro)
I would avoid getting your macros from fast food though.

Post your workout and diet and I can help critique it.

Im starting a new workout program as well tomorrow so you can take a look at that if you want, ill be posting it later tonight.

Personally I would up it to a surplus of 500 calories a day though instead of 300, maybe 300 for the first few days to help you ease into the 500 a day.

 

keen to see what your routine will be

I'd say 500 surplus is the absolute max you should go but that's just my opinion

 

O mittra gain krna chonda fat you wanna gain that fat pm me mai tenu punjabi khana and good advice dinda I'm 176lbs 16% bf 5,10 tenu dasda i was about 140lbs when i was your age

 

get some more mass fast

 

After 6-7 Months I am going to update this!

Height: 5'10 (+2 inches)
Age:15 (Turned 15 2 months ago)
Weight: 117 lbs (+3 lbs)

I may post some videos of me training and playing basketball as well if I feel like showing my face

 

Good luck Naxious hope everything works out like you plan it to

 

thanks man! I would really like to hear more advice and suggestions on this thread

 

Hey,First of all i want to start of by welcoming you to the fitness family.Make it a lifestyle.This is the most important thing in order to achieve all your goals.

Im am studying athletic training at the moment and pushing for pros basketball, so if you need any help let me know i will do my best to guide you the right way.Gosh how many dumb things i have done at your age...

good luck

 

by your name and the fact that your an experienced ball player I have many questions.

If you have an good links and videos for basketball tricks during games please do post here! I always nail shamgod on practices but during games I always fail on doing it.

 

Do you play basketball only for fun or competitive(by this i mean do you attend basketball practises with a team, have coach etc)

For the moves/tricks that you can use in the game i suggest this YT channel

https://www.youtube.com/user/ILoveBasketballTV/videos

Anyways tricks are very tricky thing.IF you fail and lose the ball thats the highway to the bench if you are playing under a strick coach.SO you better master them, before using in games.

Probably you are failing shamgod in games because you havent mastered it yet.Just put more work on it and you will be breaking ankles eventually

Keep in mind this though, that most of the coaches doesnt like then you bring the streetball on the court and i totally understand, because it increases chanes of a turnover, you waste time by overdribling etc.However i have to admit that in the young days i was overdribling myself.Now when i got older and more mature as basketball player i understand that all you need to get by your defender is 1 quick step and 1 bounce .So for the most part i keep all my tricks for playground games.

 

Bro you're punjabi? Lucky brown genetics lol. The struggle of being a non-punjabi lifter Guju problems

 

I am going to start lifting when Im 17. For now I am only concerned about getting tall