F2P range training spots 1-85?

I'm training an F2P pure and I'm looking for some places to train Range and Strength, (strength eventually, range first).

Does anyone have a guide or any good suggestions for where I should start training?

Keep in mind I'm level three, I started as a skiller and now I'm training combat starting with Range.

 

Security dungeon goblins till 20, then barbarians till level 40, then white knights till 50-60, then lesser demons till 80

 

Will I be able to do demons without prayer?

 

You can safe spot lesser demons

 

There are safespots

 

I personally would say you could start lesser demons at 50 range --> I did and it wasn't so bad.

 

Yea , Start lesser demons at 50 or 60 id say.

 

Using iron arrows?

 

i'd wait til 60 if you're using irons if you can upgrade to mith or atleast steel. using irons at lvl 50 would be really slow.