[FREE] Body Building Routine [FREE]

Received it, thanks buddy. It'll really help my shoulder recover over the next few weeks. I'll write up a review once I am familiar with the routine.

Cheers,

~ Uncle Sam Enterprises

 

Thanks man, good luck building that shoulder up, don't so much follow that for a while though.

I'd recommend a lot lighter weight and increased reps if you're trying to repair something like you are.

 

Yeah, that is what I am planning to do. Can't have my shoulder poppin' out. Haha

 

Pmed you bro

 

ok m8 bumpp

 

Recieved it m8. Will do a thorough read then ill add the review

 

recieved 1 copie

havent tried it yet but the guide has potential

 

I'll give it a go, pm me please.

 

pmede mate

 

Needed this so much lol

 

Hahah good

 

Very good guide. Pretty much gives you different options and variety for your routine. To anyone using this, make sure you're on a caloric surplus other wise you will not see gains. Good guide again, thanks

 

can i get one?

tahnks

 

upload it to media fire or something and just leave the link on here?

 

Any chance of a copy mate?

 

Please pm me you email address and I'll provide the link thanks

 

I never got the copy you sent me. Could you try sending again? :s Same email that I originally sent you through PM.

 

I would like a one please. Thanks

 

Sure I will resend DRENTO, sprinter could you gimme ya email please bro and ill ping it over!

 

id like one copy please

thhank you!!

ive sent you a pm