How to Quit Smoking.

Indepth guide. Good thing im not stupid enough to start smoking, shits addictive.

 

I've quit 4 or 5 times =]

 

Didn't buy a package myself for about 2 months now, sometimes I do actually smoke (this is when I go out to parties and where i am drunk as fuck). I'm really trying to pick my shit up and not touch a sigarette these days but it's soooooooo haaaard

 

Decent guide. I remember it was easy for me to quit. One day I just set a challenge not to smoke for 3 weeks. I wanted to proove myself that my willpower muscles are strong enough. And I quit. First day was the most difficult day, but at the second and next days you feel something like ador. Also, gum helps a lot.

 

Another good way is throw away your pack and if you get a cig from some one just open your hand and step on it.

 

Very good guy, I can vouch for the cold bottle of water. It works. Thanks man.

 

Pfft. Addiction is shit.

Good guide. I don't smoke, I dip.

Same concept though, except I don't really care to quit.
Got to die from something. Lol.

 

Never smoked, but learnt something new about the cold water.

 

nice guide mate.

 

False maybe 5 seconds not 5 mins people go smoking 10,000+ cigs in their lifetime and still die at the age of 70-80ish... It's all genetics my friend

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Interesting guide, the water bit is golden

Having smoked for 4 years continually, i finally decided it was time to stop. Upon stopping smoking my skin cleared up and looked "Healthy" i wasn't breathing heavy anymore & i was more interested in my health more than ever and started going to the gym ect.

I chucked out my clothes that smelt like cigarettes, knowing a vast number of people around the world who can acquire "Cheap" cigarettes i have a draw under my bed literally full of them, I love having the option that i could break any minute and start smoking again.

But yet again, i have excellent will power.

 

I read this, and went out to smoke a cigarette.

Is it bad that I don't even WANT to quit?

What gives you that push to want too?

 

I gave cigarettes a relation with anything bad.
For example,

I'm going to start by telling you that it's really bad that you don't want to quit. You're literally enjoying killing yourself.
And look at some anti-smoking advertisements (pictures of burnt fetuses, etc..)

But you will only get the drive to start when you really feel that you should quit. It's YOUR decision and choice

 

Useful guide! I'll recommend this guide to my friends.

 

Never started never will, good guide but best step is to never start

 

Shame most people just relapse :\

 

Great guide I know some people who will benefit from this thanks

 

It's all about having someone supporting you to quit it and to put in your head that's what you want.

 

Thanks for the guide man, i need to quit soon though im about to start working 12hours a day outside doing manual labor in the rain so that is my main goal atm.

 

Good that Im not smoking