Been lifting hard for 3 months, what do you guys think?

i hope that's a before picture...........

 

Lifting paperweights?

 

dont let the fags ^^ above disappoint you, not bad
keep working hard.. if u dont have diet plan get one, because without diet plan all ur work hard is useless, diet plays major rule in bodybuilding.

 

What you been lifting and is this a joke, if not I think you should post pictures of your arms, also did you have more weight previously?

 

Start bulking, build some mass, then cut it like a boss, you're using any supplements?

 

it's good mate, please do consider on keep the lifting going even harder the future months.

 

I thought lifting is for your arms/shoulder/chest.
If you're going for abs, I suggest you stick to a strict proteins diet and start building those abs. You don't need to lift for this.
Good luck!

 

You have very toned nipples.

 

I looked like a fucking cow before.

 

So basically you lost a lot of weight? Because it looks like you've sticking between the 1-2kg weights if you haven't put any muscle on in 4 months. Or you're just eating crap and not enough protein.

To lose weight you should have a diet plan like this.

3/4 cup of oats to make porridge in the morning

lean protein shake with a banana or tuna

lunch 200-250g of chicken and salad

wholegrain crackers with low fat cheese and tomato (tastes amazing)

for dinner you should have either chicken or turkey with veges (kangaroo meat is the best source of protein)

DO NOT SNACK AFTER DINNER. If you feel hungry, have a protein shake or snack on some low carb fruits like strawberries.

This is a very simple fat loss diet and if you stick to this for about 10-12 weeks, as well as doing cardio 2-3 times a week aswell as lifting, you should be looking juicy

 

Thanks!

 

tl;dr

to cut just do cardio with a bit of lifting and run a caloric deficit

 

i usually just eat crap to gain weight even though im underwight for my age i also go gym and take protein

 

Don't be dicks.

Kulala is right. Diet is by far the most important aspect.

Bulking and cutting doesn't make sense for beginners.

Gratz on the progress. Keep on working hard!

Basically this. I'd say to focus equally on lifting and cardio, but make sure you're eating right whatever you do.

 

You look quite big mate 2 more months and you'll be mr olympia

 

Do you have any before pics?

 

Add a before picture.
All I see is skinny.

 

3 months of training is barely noticable for everybody. Except if you are on a good diet. And the picture is a joke

 

add an original pic before this after 3 months pic to show you've been working hard ;l