Yesterday was leg day at the gym, today is the first day of class

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Yesterday was leg day at the gym, today is the first day of class
  1. Unread #1 - Jan 14, 2013 at 4:28 PM
  2. Snow Patrol
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    Yesterday was leg day at the gym, today is the first day of class
    brb walking around like I got boned by a big black man
     
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  3. Unread #2 - Jan 14, 2013 at 4:29 PM
  4. Fendle
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    Yesterday was leg day at the gym, today is the first day of class
    ok OP ok
     
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  5. Unread #3 - Jan 14, 2013 at 4:35 PM
  6. Wolfdog
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    Yesterday was leg day at the gym, today is the first day of class
    I feel that pain :/
     
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  7. Unread #4 - Jan 14, 2013 at 4:35 PM
  8. RuneScapeJJ
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    Yesterday was leg day at the gym, today is the first day of class
    every day is upper body day m8
    [​IMG]
     
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  9. Unread #5 - Jan 14, 2013 at 4:38 PM
  10. Fendle
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    Yesterday was leg day at the gym, today is the first day of class
    [​IMG]
     
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  11. Unread #6 - Jan 14, 2013 at 5:13 PM
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    Yesterday was leg day at the gym, today is the first day of class
    [​IMG]
     
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  13. Unread #7 - Jan 14, 2013 at 9:55 PM
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    Yesterday was leg day at the gym, today is the first day of class
    Wish I was cute enough to brag about going to the gym ;]]
     
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  15. Unread #8 - Jan 15, 2013 at 12:52 AM
  16. Snow Patrol
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    Yesterday was leg day at the gym, today is the first day of class
    [​IMG]
     
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  17. Unread #9 - Jan 15, 2013 at 2:11 AM
  18. S
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    Yesterday was leg day at the gym, today is the first day of class
    micros and macros
     
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  19. Unread #10 - Jan 15, 2013 at 4:06 AM
  20. Skyline GTR
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    Yesterday was leg day at the gym, today is the first day of class
    brb going to the disabled toilet so i can lower myself down
     
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  21. Unread #11 - Jan 15, 2013 at 10:18 AM
  22. Snow Patrol
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    Yesterday was leg day at the gym, today is the first day of class
    Eat whatever (Breakfast is usually Eggs/Oatmeal/Cereal, Lunch is standard sandwich(es), Dinner is usually something revolving chicken/beef)
    135g Protein/Day, disgusting ass whey to meet that threshold

    Vitamin C, Vitamin B, Calcium, OPC-3

    Haven't really gotten around to finalizing my micros/macros, should really do that though if I wanna see better gains, but I'm making decent progress so far. Ectomorph so I just gotta focusing on scarfing down food nom sayin.
     
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  23. Unread #12 - Jan 15, 2013 at 10:29 AM
  24. Dalpra
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    Yesterday was leg day at the gym, today is the first day of class
    Hey snow; you mind telling me how to maximize gains? I am curling 2kg each arm, 2 reps and nothings happening?
     
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  25. Unread #13 - Jan 15, 2013 at 12:24 PM
  26. Host
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    Yesterday was leg day at the gym, today is the first day of class
    you gotta hit those 3kgs, try 2 reps on those and youll be ripped in no time, legit
     
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  27. Unread #14 - Jan 15, 2013 at 7:58 PM
  28. Snow Patrol
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    Yesterday was leg day at the gym, today is the first day of class
    Get on dat der gear
     
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  29. Unread #15 - Jan 15, 2013 at 8:03 PM
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    Yesterday was leg day at the gym, today is the first day of class
    leg day lol fag.

    you need to have dom teach you a lesson or two.

    #thatsjustice
     
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  31. Unread #16 - Jan 15, 2013 at 11:54 PM
  32. MMA
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    Yesterday was leg day at the gym, today is the first day of class
    Today was go outside day, my knees hurt.
     
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  33. Unread #17 - Jan 16, 2013 at 1:42 AM
  34. kmjt
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    Yesterday was leg day at the gym, today is the first day of class
    snow patrol... name rings a bell, owai -,-
     
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  35. Unread #18 - Jan 16, 2013 at 1:48 AM
  36. Integrate
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    Yesterday was leg day at the gym, today is the first day of class
    I feel you dawg, it happens everytime you go to the gym for the first time (personal experience :p) couldnt move for like 2-3 days but its because your burning the old muscle fibers and your body is creating new stronger ones
     
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  37. Unread #19 - Jan 16, 2013 at 2:43 AM
  38. S
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    Yesterday was leg day at the gym, today is the first day of class
    Yea, im ecto aswell. Havent been Gym since holidays, around 5 weeks... feelsbadman.

    You doing compounds? deads, squats, bench, hyperextensions?
     
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  39. Unread #20 - Jan 16, 2013 at 2:57 AM
  40. Jiwi
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    Yesterday was leg day at the gym, today is the first day of class
    Optimum nutrition whey tastes good lol. F'n enjoyable to take.
     
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