Weight Gain Supplements?

Quick excess body weight has become a popular interest among youngsters these days and every thin and intelligent guy wants to build muscle tissue to increase his picture in his social group. But think for a second that is it possible to put on body weight fast without providing any change in schedule lifestyle, diet program and physical activities? How you think about weight gaining supplements? I think they are not effective of for health. Any useful suggestion.

 

http://www.spiritualforums.com/vb/showthread.php?p=668459

Are you serious? Why do you keep copying posts from another forum?

 

^Loool. As for the question, if you're a skinny guy with a bad appetite, you've to change your lifestyle. Start drinking more water, have more fiber. Slowly increase the cals in your diet (to avoid unnecessary fat gain) every week

 

Supplements are not effective for weight gain. Supplements cause many health problems. If someone wants to gain weight then he should follow a natural way of weight gain. Diet is best thing so eat healthy food only for weight gain.

 

Take weight gainer protein, that shit has like 900-1,000 calories per shake.

 

Maybe with 500ml milk peanutbutter and nuts..
Most have like 400 with 300mL milk and 60 grams powder.
Been using those for a 2 weeks now think I gained some muscles atleast they are more defined I think. Also gained some weight and not too much fat. Close to 90 kg now aiming for 100.

 

Eat properly, a few years ago I used to be on the slim side and realised that I didn't infact eat much food (I thought I ate loads)
I started thinking about what I was eating, making money and using that to buy proper, real food not just canned-shit. That, coupled with more muscle work outs (full-body), allowed me to gain 'good weight', I'm pretty happy with how I am now.

 

Hey thanks friend, I really need it. I am 20 year old and I have just 35 kg weight. I have searched a lot but everyone is discussing about weight loose and i can't get my solution.

Thanks a lot for the best solution for me, :love:

 

wouldn't take weight gainer if i were you i would stick with whey protein.

 

weight gainer isn't needed just eat alot!

 

Theres a reason it's called a supplement, because its suppose to supplement your diet. Weight gainers are more then less just sugars, and at the end of the day its all about IIFYM, so there a good option for people who can consume there daily amount of calories. I recommend making your own though, using whey, oatmeal, peanutbutter, banana and milk..

 

lol, no where near 900-1000, the most I've seen and used personally was 600 calories per shake and that was with just water, would be more with milk.

 

Just eat everything. Serious.

I'm an ecto myself, and oftentimes have to force-feed myself but that's pretty much all you can do. To make the process easier you could try some weight gainer (Serious Mass, etc) or eat a shit-ton of peanut butter with every meal lol

 

Supplements are actually not very healthy for you. You should try and eat more protein, try using the Medi-Terranian diet. It focuses on staying thin, but muscular and you basically get to eat whatever you want.

 

i used to eat really little amounts of food
but now i eat way more + protein shake + cytogainer + workout everyday
it helps

 

I don't see the point in wasting your money on these supplements, just eat damn it.

 

http://www.bodybuilding.com/store/cs/monstermass.html

I use this mass gainer. It's great!

 

Serious weights at the gym 3 sets of 8-10 reps and protein isolate, lean mass is what you want. Would also suggest some glutamine before bed to help recover from minor injures during training and possibly creatine before you work out to give you a bit of a boost

 

They're pretty risky, you don't want to gain too much weight too fast, it could be very detrimental.

 

Lol at all the people spitting out bullshit like gainers are sugars and aren't needed.

There are people who dont enjoy eating food and gainers are made for them. A quality gainer like Serious mass has only 20g of sugars. 250g carbs,50g pro,4g fat. Makes the whole eating process much easier.