Need Some Help

Discussion in 'Sports, Health & Fitness' started by SexayMistahBee, Nov 2, 2012.

Need Some Help
  1. Unread #1 - Nov 2, 2012 at 10:40 AM
  2. SexayMistahBee
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    Yeaah, need to get around on losing that belly fat...

    Any tips on what would be nice to do (and also tips on losing belly fat...?)
     
  3. Unread #2 - Nov 2, 2012 at 3:18 PM
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    Eat less to lose fat, thats all you gotta do. Take whatever you are eating now and eat like 250 calories less, then when you get the specific body fat % you are looking for, go back to a diet that keeps that weight.
     
  5. Unread #3 - Nov 2, 2012 at 5:51 PM
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  7. Unread #4 - Nov 2, 2012 at 10:00 PM
  8. SexayMistahBee
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    Lol I'm not actually sticking to a particular diet xD
    But I know what not to eat, so okay :p


    ??
    I don't follow, care to elaborate?
     
  9. Unread #5 - Nov 3, 2012 at 3:53 AM
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    You don't have stomach fat but you also dont have enough muscle to pull off the ripped look. A few months of addin muscle and you'll look really good.
     
  11. Unread #6 - Nov 3, 2012 at 5:07 AM
  12. SexayMistahBee
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    Haha yeah, I have until spring to do that..

    Any tips on what I should work on?
    Maybe it'll be easier to point out what if I ulpload a pic of me not doing a l-sit
     
  13. Unread #7 - Nov 3, 2012 at 6:28 AM
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    Everything, start off on a low carb , high protein, moderate fat diet prolly around 3k cals total to preserve ur leanness while gaining muscle. You'll look great once you're done.
     
  15. Unread #8 - Nov 3, 2012 at 6:31 AM
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    That's the answer




    Also do you even legs?
     
  17. Unread #9 - Nov 3, 2012 at 7:25 AM
  18. SexayMistahBee
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    No dude, every day is upper body day :)

    Haha I'm a dancer so I need my legs to be as light as possible actually..
    But I do ride my bicycle everyday for at least an hour :p
     
  19. Unread #10 - Nov 9, 2012 at 9:20 PM
  20. pacmanis1337
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    do you even lift bro?
     
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