From overlarged fat kid to fit life transformation!

grew up in a familly of food food was our way of life, i was tired of it and did something about it this is how i'm at over a year

2011:


2012:






Currently bulking.

 

Thanks for giving us a penis pic, but seriously nice effort looks like you changed your life for the better, your arms are still looking kind of skinny though.

 

lol haha yeah there 15's pumped like i said i'm on a bulk currently.

 

amazing how someone can change so much in a year, see alot of people doing this, keep it up

 

Great change bruh. What was your carb and fat intake like during this period?

 

i was very low on carbs and fats barely besides having a cheat day once a month, and cheat meals once in the 2 weeks.

 

Yeah funny thing is when people don't recognize you lol.

 

Nice job good dieting and pyshically fit nothing better than that

 

What was your average work out schedule? Did you take any supplements?

 

can you pm me your work out? appreciated thanks

 

looking good man, keep it up

 

thanks alot, yeah physical it's going great.

 

Il'l post it below my schedule first 4 months i didn't take any supplements then was taking protein shakes 2-3 times a day.

 

my schedule is like this:

Monday: chest, triceps, abs, 30 minutes cardio.
Tuesday: shoulders, biceps, 30 minutes cardio.
Wednesday: legs, abs, 15 minutes cardio.
Thursday: back, biceps, 20 minutes cardio.
Friday: chest, triceps, abs.
Saturday: Rest
Sunday: 45 minutes cardio, outdoor (treadmill optional)


Your welcome.

 

Thanks alot mate sure will keep it up, my fantasy is big so i'm thinking of big things and i wanna keep going untill i reach it.

 

great job, were you on any protein or creatine supplements?

 

I took protein, didn't take creatine nope.

 

Bumppp

 

Nice man Takes dedication to make a real change like that. Be proud of yourself!

 

What was the main purpose of your transformation - to lose the fat, or to lose weight in general? If you bulk up you're going to put back on a lot of weight real quick, hopefully it's not creatine either, because that's a ton of water weight that you really just don't need..