What do you eat daily in your life?

So I usually think that eating breakfast, lunch, and dinner and in between are snacks are so common. Now, what do you eat for breakfast, lunch, and dinner?

Heres what I read.. which is why people stick to low card diets I assume?

"The more protein you eat the more the fat burning hormone glucagon is released. The more carbohydrate you eat the more the fat storage hormone insulin is released."

Normally breakfast is very dull and I never break my routine.

2-3 cups of quaker oats and some organic PB. I normally like my oat meal semi dry which adding a little water. Not to the point where water is covering the oats but half line.

For lunch, I usually find anything I could eat which is chicken, fish, etc protein and some rice.

Dinner, same as lunch lol.

 

breakfast is usually cereal, fruit, and a nutritional shake. Dinner and lunch are the same for me as for you

 

When I wake up in the morning I try to start the day with protein. I usually cook up and egg or two in olive oil w/ my protein shake and a piece of wheat toast and a glass of OJ. If not, I grab a bowl of Life cereal.

Snack time I grab some nuts, doesn't really matter to me, I like all kinds, and a bottle of water.

For lunch I eat a turkey sandwich on wheat or something, with some truiscuit or wheat thins and more water. I like to change up lunch, so some days ill grab a salad with chicken and stuff, or even a bowl of soup.

Another snack, yogurt, something sweet, really love peaches/nectarines.

For dinner I eat 8 oz steaks w/ steamed vegetables, or a grilled/baked skinless chicken breasts w/ a salad, or fish (preferably Salmon). I really like to change dinner up sometimes, so I tend to look up recipes.

For dessert, if i'm craving, I usually eat some non-fat frozen yogurt.

But yeah, it's a very bland daily meal routine, but i'm used to it. I also try to drink the recommended 8 bottles of water a day, but I always end up running out of water by the end of the week.

 

7:00 a.m - C4 stimulus drink
7:15 a.m - 4 pieces of watermelon, 1 banana, 4 eggs, slab of steak, 2 pieces of toast and a bowl of cereal
9:00 a.m - white rice
12:00 p.m - white rice, chicken and broccoli
2:30 p.m - fish and pb&j sandwich
3-6:00 p.m - workout
6:30 p.m - 1 chicken, 1 steak, cup of rice, maybe 3 eggs
10:00 p.m - whatever
11:00 p.m - 2 pb&j before bed

It's massing season ^.^

 

For your breakfast, aren't you worried about the cholesterol in eggs?

With your daily meal plan, do you ever feel starved ( growling stomach?)

yep me too.. i stopped eating cereal. i used to buy this protein cereal called kashi golean cereal but it makes u gassy

pretty strict diet. why do you call it massing season?

if i were to mass, i'd eat every 2 hours. :\

i would assume before summer, you would call it cutting season as well?

 

Toast, Sandwhich, Varies.

 

I overload on calcium, butter, milk, cream, and cheese. I'm addicted to it and can't seem to stop, at one stage I was drinking 2LT of milk a day.

 

Another reason why people may stick to low carb diets is because generally, protein foods fill you up (or at least, give you the illusion of feeling full) more than carb foods. It's similar to the debate between wheat and plain white bread - they both have around the same calories, but wheat, whilst being healthier, also makes you feel more full than plain white bread, and hence, you eat less of it, consuming less calories.

 

Chocolate protein shake. Diet Mtn Dew Normally pork rinds.

 

School Day:

8AM: 3 eggs, half a can of baked beans, some ham.

10:30AM: 1 banana, 1 handful of almonds, 1 canned tuna, 2 oreo biscuits.

12:30: 2 cans of tuna, 2 oreo biscuits, 2 handful of almonds, chocolate milkshake.

1:50: Grapes, almonds.

4:00: Packet of noodles.

6:00: Soup with 2 pieces of bread.

6:30: Dinner (varies)

Before sleep: Casein.


I eat more on a weekend, and a lot more when I go to the gym.

 

Gluten free... Everything. I'm allergic to like everything. S most days I skip a meal or 2.

For breakfast I normally eat gluten free rice chex with rice milk (I'm lactose intolerant)
For lunch I eat what ever I can that won't make me sick
And same with dinner...

 

I don't cut till the winter because its much easier to loose body fat when its cold. Your body is working harder to heat your core to stay warm causing you to starve your body. I generally mass all summer because i'm already cut, i just want the thickness in my muscles to grow.

 

I eat 7 meals a day, but I don't really have a set meal each day, as long as it's healthy and contains when I need to bulk up, I eat it.

 

Food.

 

I don't really have a meal schedule. I just eat when I'm hungry. I'm rarely hungry when I wake up, but I'll try to force down some cereal or a bagel. I'll make some eggs If I am hungry. I eat most of the same stuff pretty much everyday. I eat a lot of pasta, rice, couscous, tuna, canned black beans, quesadillas, raw broccoli, grape tomatoes, carrots with hummus, bread, avacodos, eggs, peaches, plums, yogurt, oatmeal and peanut butter. My roommate is vegan and she doesn't like me cooking raw meats, so I usually have to go out or order something when I want meat.

 

I don't have a set diet or meal in the day, I just eat whenever I'm hungry.

 

Whatever is easiest to grab and get out usually

 

I don't really have any strict diet, I normally just eat what's at hand.

 

beakfast:
weetbix+banana+cinnamon+agave syrup
Bircher muesli

Lunch:
usually tuna with something at work

Dinner:
My GF usually plans dinner
always something healthy unless we go out

 

Whatever I feel like at the time