Developing Lower Pecs

Discussion in 'Personal Support' started by SexayMistahBee, Jun 21, 2012.

Developing Lower Pecs
  1. Unread #1 - Jun 21, 2012 at 12:20 PM
  2. SexayMistahBee
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    Developing Lower Pecs

    Okay, so since I have a thing where I get upset when people tell me what I already know (but people don't know that I know,) let's assume that I know nothing about body building.
    That being said,

    I need help on lower pec development.
    What type of training do I have to do?
    Right now, my pecs are in the form of a V, like sports sunglasses and it's not a pretty sight :p

    tips please?
     
  3. Unread #2 - Jun 21, 2012 at 12:32 PM
  4. Just Sayin'
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    Developing Lower Pecs

    Lower Pecs.. Hmm: try bench pressing, but spread your arms out a bit more, I know that creates more tension, but I've never had this problem, so I can't be sure..
     
  5. Unread #3 - Jun 24, 2012 at 2:00 AM
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    Developing Lower Pecs

    When you bench press do Decline and go wide grip and vary it with regular benching and very wide grip.
     
  7. Unread #4 - Jun 24, 2012 at 9:59 PM
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    Developing Lower Pecs

    Lower pec = decline bench press
    Upper pec = incline bench press
     
  9. Unread #5 - Jun 29, 2012 at 7:05 AM
  10. Chosenn One
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    Developing Lower Pecs

    Decline Dumbbell/Bench Press will do great work on the lower Pecs.
    Flat Dumbbell/Bench press will also help develop size in order to tone/shape those pecs.

    If you do not have access to a gym, there are other efficient ways to build muscle at home :)
    Sample workout for Isolating Chest:
    Exercise - (Sets x Reps)

    Triangle Push Ups - 3 x 10
    Regular Push Ups - 3 x 10
    Wide Grip Push Ups - 3 x 10
    Spiderman Push Ups - 3 x 10

    Perform these at an even pace, no need to rush :)
    This should be more than enough to give you a heated up, pumped and aching chest feeling. If this gets too easy, increase repetition and sets.
    Reminder: Range Of Motion is VERY important.

    Feel free to ask me for further advice.
     
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