How do you get to sleep?

When you go to bed at night what do you do as your routine, do you watch some TV in bed like a film or just what is on. Or do you sit on your laptop in bed or do you just get in to bed and go straight to sleep, what I do is just go to bed and go straight to sleep. I can't stand laying in bed and doing things, I may watch a bit of TV but other than that I just go to sleep.

 

I smoke a bunch of dank and crash.

 

i watch videos on my iphone

 

I used to watch TV and then drift off to sleep, but now I just lie there and think about whatever until I fall asleep.

 

well, what i do is i usually browse sythe on my psp for like 20 minutes, then i fall asleep.

 

Crack my back and it relaxes me.

 

Watch a movie untill I fall asleep..

 

Just go to sleep, theres no point staying up.

 

I go on my Ipod, and go on Ifunny, Look at pics for 30 minutes, then think about shit, and crash :3.

 

I listen to music until I fall asleep.

 

Smoke some weed and burn out and sleep.

Take some sleeping pills.

Take some melatonin.

 

Really bad for you. Smoking before you go to sleep makes you skip the REM stage, which is basically when you dream when you sleep - which in turn can make you feel even more exhausted when you awake.

Anyway, I usually find it easier to actually have the TV on for me to fall asleep, as my thoughts while lying in bed all quiet-like can keep me up lol.

 

I do better with few hours of sleep or no sleep at all for a few days. So I generally stay up for two days then sleep like six hours. I just watch some Grey's Anatomy if it's Thursday and Private Practice any other day. Works for me. ^^;

 

Laptop said it all for me.

Depending on my mood I sometimes think about what happened good/bad this day and I end up falling asleep...

 

dis, or I listen to Podcasts.

 

Read a book or listen to pod casts before I sleep both,done on an ipod touch

DrDre

 

I normally just watch whatever sounds good on TV & just drift of to sleep.. Sometimes it doesn't work so well..

 

I just lay down when I feel tired and go into deep thought until I fall asleep.

 

I always find watching TV or reading a book make me very sleepy and I often pass out doing them, but its annoying how easily I get jolted awake when I have to turn off the light when I am done, or life my arm with the remote to turn off the TV. It sounds stupid, but once I do those things I am usually wide awake from the movement/action, and end up lying in the dark for quite awhile before I start feeling tired again.

For the last few months my routine is usually staying up until I feel tired and like I might be able to sleep, going out for one last cigarette right before I lay down, and then going to get into bed. Once I am in bed, I usually lie on my side and read news articles on my phone until I fall asleep, which can take anywhere from a few minutes to a few hours before I get sleepy enough. On the rare occasion that I am very tired and feel like I could pass out right away, I usually skip reading the news and just lie back in the dark.

Having a beer before bed helps me get tired as well, but I rarely do this anymore.

 

I try thinking about good things or something I want to dream about, next thing you know, I'm knocked out like Bisping was against Henderson.