Who does gymming here and howmuch days a week?

185-188 cm is perfect height,i hate those 1,75cm little homos with big muscles,185 cm ripped,looks so sick.

 

2m? lol five foot 10 is like 178 cm...

 

6 days of 3+ hours, one day rest, variates with what muscle groups/compounds workouts i'm doing. Have my degree in fitness before I joined the Corps.

 

I've found for gaining mass, around 4-5 days max a week is enough. about an hour every time i go.

185cm, and bigger than anyone here.

 

Try everyday but somtimes I have study so usually 5-6 days per week.

 

Used to swim for my city since 8 years old, quit at 16. Trained 4 times a week in the gym and 7 in the pool. Mon Wed Fri 04:30 - 06:15 in the morning swimming + 06:30 to 07:15 in the gym then shower and then school.

Absolutely hated it. The gym ain't for me. I do wish I didn't quit though because my friends are 'ripped' compared to me.

 

Probably about 5 hours a week?

 

That can't be safe.
I do roughly about 3 - 5 days a week, approximately for 1 - 3 hours maximum each session, followed with no diet, skinny genes ftw.

 

How is working out 5 hours a week not safe? If you say 3-5 days a week and 1-3 hours each time, then that's definitely more than 5 hours.

And I workout 4-5 days a week about an hour each session.

 

Troll elsewhere kid and go ingest a sedative since that's all your good for.

I work out till my body can't, enough said.

 

Lol I'm the one trolling? I can never take anything you say seriously. Your body obviously can't handle much if you think 5 hours a week isn't safe.

 

Meaning to your health? Meaning you must be a lazy fat slob? Meaning 5 hours of working out a WEEK is pussy status? l2read addict and quit with the spam. I clearly realize I work out more then 5 hours a week, I don't need some jackass confirming it, tyvm.

 

Can you read? If you were trying to be sarcastic, then you failed and insulting someone for working out 5 hours a week makes you much more retarded than I thought. Addict? You apparently know me so well. Stop overreacting like a little bitch and get over yourself already.

 

twice a week hour long boxing classes. burn between 800-1200 calories a class. decent dieting. drink protein shakes

 

Three times a week actual lifting.
Twice a week of rugby.

 

I can't tell if you're being serious or sarcastic. Your workout really shouldn't exceed an hour. If it does, your body may become catabolic (where you actually lose muscle). Anything beyond 60-minutes and you're working your ego, not your muscles. Your muscles need protein asap after weightlifting. As for as your "no diet" comment, I seriously hope you're trolling, otherwise you're an idiot.

 

Then call me retarded, because I've never dieted once in my life and I eat McDonald's, Arby's, Checkers, Popeye's, KFC and much much more, and I work out my body till I possibly can't, and I'm in DAMNED good shape. Different strokes for different folks, you to can also troll elsewhere buddy because your opinion's useless to my life, as well.:love:

 

It's not "my opinion," it's scientific fact that prolonged physical activity leads to catabolism, which is probably why you only weigh 140lbs. I'm not trolling you, I'm educating you. Learn something.

Secondly, if you're eating that shit daily then you're not healthy. I don't care how far you can run, how many pushups you can do, or how intense you think your workouts are; you're killing your body. I could post 1,000 links with "facts" supporting this, but honestly you're not worth my time.

Apparently ignorance is bliss.

 

Been hitting the gym hard 3 times a week for the past month. So far I have increased my bench by 60lbs.

Eat roughly 3200-3300 calories on work out days and 2800 on non work out days.

 

Getting a membership, work at out home currently.