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Warmup

Discussion in 'Sports, Health & Fitness' started by Makose, Oct 26, 2016.

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  1. Makose

    Makose Forum Addict
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    Warmup
    Hey guys please share your methods , thank you
     
    Makose, Oct 26, 2016
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  2. 70i

    70i Forum Addict
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    Warmup
    Jumping jacks. Walking then running.
     
    70i, Oct 26, 2016
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  3. Frank

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    Warmup
    Crawl into the oven and turn it on.

    EDIT: Dynamic stretches
     
    Last edited: Oct 26, 2016
    Frank, Oct 26, 2016
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  4. jackthehackm8

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    Warmup
    Warm up for what activity? Leg? arm? Leg I would do jogging and then stretch it out, arm I would do light benches and little arm stretches
     
    jackthehackm8, Oct 26, 2016
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