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Smolov Russian Squat Program

Discussion in 'Sports, Health & Fitness' started by Pahy, May 8, 2018.

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  1. Pahy

    Pahy Fastest Barbarian Assault Services/Start HCIM Shop
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    Smolov Russian Squat Program
    Has anyone tried the full 13-week program? I’ve done the 3-week Smolov junior multiple times and honestly it has boosted my squat quite a bit, and I want to see if the full program is worth
     
    Pahy, May 8, 2018
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  2. Yeti

    Yeti Forum Addict

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    Smolov Russian Squat Program
    Never heard of this one, I currently do Hatch squats 12 week program. Squat went from 365-435. Best part is it's free, and you can find it already in an excel sheet through google.
     
    Last edited: May 13, 2018
    Yeti, May 13, 2018
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  3. gambling_babz

    gambling_babz Cheap Fire Capes and Low Level Account Shop!
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    Smolov Russian Squat Program
    The russian programs are great if you are an intermediate lifter. I'm super injury-prone and any high volume programs really fucks with my hips
     
    gambling_babz, May 13, 2018
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  4. Program

    Program Formerly known as Andy Samberg
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    Smolov Russian Squat Program
    A leg-day program? What satanic monster came up with that. Oh Russians? Makes sense. Geez. No I have not tried, and will never try that. Sounds terrible.
     
    Program, May 31, 2018
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  5. Pahy

    Pahy Fastest Barbarian Assault Services/Start HCIM Shop
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    Smolov Russian Squat Program
    The full program is squat but u can use the junior program for bench also, i feel its real nice for intermediate gains
     
    Pahy, May 31, 2018
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< Competing | Increasing my P.R >


 
 
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